Brandon’s AI cut 3 week

**Brandon’s AI Cut: 3-Week Program**

Dive into a meticulously crafted 3-week cutting program designed to help you shed fat while maintaining muscle. With 15 training sessions spread across three weeks, this program combines strength training and cardio to maximize your results. Each workout targets major muscle groups with a mix of dumbbell, machine, and bodyweight exercises, ensuring comprehensive development and engagement. Get ready to transform your physique and enhance your performance with structured routines that challenge and motivate you every step of the way!

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Week 1

Week 2

Week 3

Bench Press (Dumbbell)

Lat Pulldown

Seated Overhead Press (Dumbbell)

Seated Row (Cable)

Lateral Raise (Cable)

Tricep Rope Push Down (Cable)

Bicep Curl (EZ Bar)

Cardio

Leg Press

Walking Lunge (Dumbbell)

Hip Thrust (Dumbbell)

Leg Extension

Standing Calf Raise

Plank

Incline Bench Press (Dumbbell)

Face Pull

Lateral Raise (Machine)

Hammer Curl

Tricep Extension (Cable)

Bird Dog

Romanian Deadlift (Dumbbell)

Bulgarian Split Squat (Dumbbell)

Lying Leg Curl

Glute Kickback

Reverse Abs Crunch (Bodyweight)

Pallof Press

Thruster (Barbell)

Inverted Row

Goblet Squat

Kettlebell Swing

Plank with Shoulder Taps

Jump Rope

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