Transform your physique this summer with the **Summer Glow Up** program! Over 13 weeks, you'll engage in a balanced routine of 4 workouts per week, targeting all major muscle groups with a variety of machines and bodyweight exercises. Each session is designed to build strength, enhance muscle tone, and boost your confidence as you work towards your fitness goals. Get ready to shine with a structured plan that combines effective movements like the Incline Chest Press and Leg Press, ensuring you maximize your results in the gym!

To help skinny kids gain lean mass and muscle over the summer.

Summer Glow Up

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Incline Chest Press (Machine)

Wide Grip Lat Pulldown

Chest Press (Machine)

Seated Row (Machine)

Bicep Curl (Cable)

Tricep Pushdown (Cable)

Pec Deck (Machine)

Leg Raise (Captain's Chair)

Plank

Leg Press (45 Degrees)

Leg Curl

Hip Abductor (Machine)

Calf Raise (Machine)

Shoulder Press (Machine)

Lateral Raise (Machine)

Monastery Tricep Extension

Reverse Pec Deck

Russian Twist

Preacher Curl (EZ Bar)

Side Plank

Leg Press

Hammer Curl (Cable)

Tricep Extension (Cable)

Seated Cable Crunch

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