Double Grind

Get ready to elevate your strength and endurance with the Double Grind program! Over the course of 4 weeks, you'll engage in a rigorous 6-day-a-week training regimen designed to build muscle and boost your overall fitness. Each session focuses on compound movements like squats, deadlifts, and various back exercises, ensuring you hit all major muscle groups effectively. With a mix of barbell, dumbbell, and machine workouts, this program is perfect for those looking to push their limits and achieve serious results. Embrace the grind and transform your physique!

default

Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Standing Calf Raise

Treadmill

Squat

Bulgarian Split Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Curl

Leg Extension

Lower

Deadlift (Barbell)

Pull-Up (Weighted)

Stair Climber

Deadlift

Lat Pulldown

Bent Over Row (Barbell)

Seated Military Press (Barbell)

Kettlebell Swing

Back

Bench Press (Barbell)

Decline Crunch (Weighted)

Russian Twist (Dumbbell)

Sit Up

Bench

Incline Bench Press (Dumbbell)

Overhead Tricep Extension (Cable)

Preacher Curl (EZ Bar)

Pec Deck (Machine)

V-Handle Tricep Pushdown (Cable)

Incline Curl (Dumbbell)

Chest

0 reviews for Double Grind