Melina sesjon trening

Julian B.

Transform your strength and sculpt your physique with the Melina sesjon trening program! Over the course of 4 weeks, you'll engage in a focused 4-day weekly routine designed to build muscle and enhance your overall fitness. Each session incorporates a variety of exercises targeting major muscle groups, including back and chest, using a combination of machines, free weights, and cables. Get ready to push your limits and achieve noticeable results while enjoying a structured and effective training experience!

Melina må bli sterkere siden hun er en stor svaking og pyse

default

Week 1

Week 2

Week 3

Week 4

Wide Grip Lat Pulldown

Lat Pulldown (Close Grip)

Seated Row (Cable)

Bent Over Row (Barbell)

Romanian Deadlift (Barbell)

Pull-Up (Assisted)

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Dip (Weighted)

Chest Fly (Cable)

Preacher Curl (Barbell)

Bicep Curl (Dumbbell)

Bayesian Curl

Incline Curl (Dumbbell)

Tricep Pushdown (Cable)

Skull Crusher (Dumbbell)

Overhead Tricep Extension (Cable)

Tricep Rope Push Down (Cable)

Lateral Raise (Cable)

Seated Shoulder Press (Dumbbell)

Single Arm Rear Delt Cable Fly

Face Pull

Reverse Wrist Curl (Dumbbell)

Wrist Curls

1 reviews for Melina sesjon trening

Julian B.