Boring Power

Unlock your strength potential with the Boring Power program, a comprehensive 12-week powerlifting journey designed for both novice and intermediate lifters. With four focused training days each week, you'll dive into structured workouts that emphasize the core lifts: squat, bench press, and deadlift. Each 90-minute session is crafted to build raw power and enhance your lifting technique, ensuring you make consistent gains. Equip yourself with the tools to conquer your personal bests in a full gym setting and transform your physique. Get ready to lift heavy and push your limits!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Incline Bench Press (Barbell)

Tricep Pushdown (Cable)

Bicep Curl (Dumbbell)

Bench Press

Squat (Barbell)

Hack Squat

Leg Extension

Calf Raise (Machine)

Squat

Seated Shoulder Press (Dumbbell)

Overhead Extension (EZ Bar)

Bicep Curl (EZ Bar)

Deadlift (Barbell)

Hamstring Curl

T-Bar Row

Single Arm Row (Dumbbell)

Deadlift

De-load Bench Press

Leg Press

De-load Squat

Chest Fly (Machine)

Romanian Deadlift (Barbell)

Lat Pulldown

Seated Row (Cable)

De-load Deadlift

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