5.0
(1 rating)
Program Description
Intermediate program : lower in volume than other programs as this is meant to be done outside of the normal 5 days a week of morning Pt. Compound movements are done as listed, whereas isolation movements are Myo-rep Match.
Program Overview
- LevelIntermediate
- GoalPowerbuilding, Athletics
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout70 minutes
- CreatedJul 21, 2024 10:07
- Last EditedJun 18, 2025 07:58
Summary
Unlock your potential with the ∩^ω^∩ program, a comprehensive 4-week training plan designed for dedicated lifters. Committing to four days a week, you'll engage in a mix of barbell, bodyweight, and machine exercises that target every major muscle group. From low bar squats to incline bench presses, each session is crafted to build strength and enhance your physique. Perfect for those ready to challenge themselves and see real results in just a month!