Magic 4

Unlock your strength with the Magic 4 program, a focused 4-week journey designed for those ready to elevate their fitness game. Comprising five dynamic training sessions each week, this program combines strength-building exercises with functional movements to maximize results. Whether you’re a seasoned lifter or just starting out, you’ll experience improved endurance, muscle tone, and overall performance. Get ready to transform your body and unleash your potential!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

20 Min Timer. 
Perform circuit as many times as possible in 20 mins.

EDT 1

Cardio (Zone 2)

EDT 2

HIT 1

HIT 2

Escalating Density

High Intensity

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