Stuck in a rut

Break free from your fitness plateau with this dynamic 4-week program designed to reignite your strength and endurance. Committing to five days a week, you'll tackle a blend of lower and upper body workouts, incorporating strength training and plyometric exercises to build power and muscle. Each session is crafted to challenge your limits, ensuring you stay engaged and motivated. Perfect for those ready to elevate their performance, this program will help you break through barriers and achieve your fitness goals.

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Week 1

Week 2

Week 3

Week 4

Goblet Squat

Jump Squat

Marching Glute Bridge

Reverse Lunge (Dumbbell)

Skater Hop

Jump Rope

Wall Sit

Lower Body Strength + Plyo

Push Up (Incline)

Standing Shoulder Press (Dumbbell)

Bent Over Row (Dumbbell)

Band Pull Apart

Hammer Curl

Tricep Dip (Bodyweight)

Plank

Upper Body Strength

Burpee

Mountain Climber

Jump Switch Lunge

Push Up

Plyo + HIIT

Squat Thruster

Romanian Deadlift (Dumbbell)

Plank to Push Up

Full Body Strength

Box Jump

V-Up

Side Plank with Reach Through

Russian Twist (Dumbbell)

Bear Crawl

Core + Explosive Power

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