Dojo at Home

Unleash your inner warrior with the **Dojo at Home** program! Over 12 weeks, you'll engage in a dynamic blend of bodyweight exercises, cardio, and martial arts-inspired movements, all designed to build strength, endurance, and flexibility. With three sessions per week, you'll tackle everything from jump rope and shadow kickboxing to core-crushing abs crunches and glute-strengthening squats. Perfect for those with a garage gym setup, this program is your path to a fitter, more powerful you!