Program Description
Elevate your upper body strength with the 4 Day Upper Focus program! Over the course of two weeks, this intense regimen targets your chest, back, shoulders, and arms through a series of expertly designed supersets. With eight training days packed with exercises like Pull-Ups, Bench Presses, and Arnold Presses, you'll build muscle and endurance while maximizing your time in the gym. Get ready to transform your upper body and unleash your potential!
Program Overview
- LevelIntermediate
- GoalBodybuilding
- EquipmentFull Gym
- Program Length2 weeks
- Time Per Workout90 minutes
- CreatedSep 13, 2025 08:32
- Last EditedSep 24, 2025 04:15
Summary
Transform your upper body strength in just two weeks with this focused 4 Day Upper program. Designed for dedicated lifters, this regimen combines supersets targeting the chest, back, shoulders, and arms to maximize muscle engagement and growth. Each workout is structured to challenge your limits while enhancing endurance and power, ensuring you make the most of every session. Get ready to elevate your training and achieve impressive results!
Muscle Engagement
Front
Back
MuscleSet
Chest
16.3%
Front Delts
14.7%
Triceps
11.7%
Lats
10.5%
Upper Back
10.4%
Biceps
9.2%
Abs
7.7%
Middle Delts
6.9%
Hamstrings
4.7%
Quadriceps
2.6%
Lower Back
2.2%
Glutes
1.6%
Forearms
1.1%
Rear Delts
0.5%
