Anterior / Posterior

Program Description

This program I made for myself primarily to help me bring up my legs as the frequency is anywhere from 2.5-3x per week on any given muscle. I specifically put leg movements at the beginning for myself because I want to focus them more, but if you’re lagging in any body part like triceps or chest then you could absolutely put a movement for that muscle first instead. This is a program to be ran on a science based mindset. After Day 3 (Cardio, Abs, Stretching) you can either take a rest day or repeat. Program is mostly intended for those like myself who have a problem taking a rest day, think of Day 3 as active recovery. Still try and incorporate a complete rest day from the gym at some point.

Program Overview