Program Description
**ULPPL** is a comprehensive 4-week workout program designed to elevate your strength and conditioning through a structured approach. Comprising 16 training sessions, this program alternates between upper, lower, push, and pull workouts, targeting all major muscle groups. Each session includes a variety of exercises, such as weighted pull-ups, barbell squats, and bench presses, ensuring a balanced and effective regimen. Get ready to challenge yourself and witness significant gains in strength and muscle definition!
Program Overview
- LevelIntermediate
- GoalBodybuilding, Muscle & Sculpting
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedAug 17, 2025 06:11
- Last EditedDec 11, 2025 04:23
Summary
Unlock your strength with the ULPP program, a dynamic 4-week training regimen designed to build muscle and enhance overall fitness. Comprising 4 workouts per week, you'll engage in targeted upper and lower body exercises, including weighted pull-ups, barbell squats, and cable rows. Each session focuses on high-intensity movements to maximize gains and boost endurance, ensuring you stay challenged and motivated. Equip yourself with a full gym and prepare to transform your physique!
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Upper Back
12.8%
Triceps
12.8%
Biceps
12.3%
Lats
12.3%
Chest
8%
Front Delts
7%
Hamstrings
7%
Quadriceps
5.9%
Middle Delts
5.3%
Glutes
3.7%
Rear Delts
3.7%
Calves
2.7%
Lower Back
2.1%
Abs
1.6%
Forearms
1.6%
Adductors
1.1%
