ULPP

**ULPPL** is a comprehensive 4-week workout program designed to elevate your strength and conditioning through a structured approach. Comprising 16 training sessions, this program alternates between upper, lower, push, and pull workouts, targeting all major muscle groups. Each session includes a variety of exercises, such as weighted pull-ups, barbell squats, and bench presses, ensuring a balanced and effective regimen. Get ready to challenge yourself and witness significant gains in strength and muscle definition!

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Week 1

Week 2

Week 3

Week 4

Pull-Up (Weighted)

Bench Press (Barbell)

Lateral Raise (Cable)

Seated Row (Cable)

Tricep Rope Push Down (Cable)

Bicep Curl (Dumbbell)

Upper

Squat (Barbell)

Romanian Deadlift (Dumbbell)

Leg Extension

Leg Curl

Standing Calf Raise

Lower

Incline Chest Press (Machine)

Rear Delt Fly (Machine)

Tricep Pushdown (Cable)

Push

Pull-Up (Bodyweight)

Barbell Row

Lat Pulldown (Neutral Grip)

Incline Curl (Dumbbell)

Hammer Curl (Cable)

Pull

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