Marble Statue Physique

**Marble Statue Physique** is a comprehensive 10-week bodybuilding program designed to sculpt your physique, focusing on aesthetics above all else. With 4-5 training sessions per week, you'll engage in a variety of exercises targeting all major muscle groups, utilizing a full gym setup. Each workout combines compound and isolation movements to maximize hypertrophy and strength, ensuring you build a classically aesthetic, muscular physique. Perfect for intermediate lifters looking to elevate their training.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Incline Bench Press (Dumbbell)

Chest Supported Row (Dumbbell)

Bench Press (Barbell)

Tricep Rope Push Down (Cable)

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Upper - Chest Focus

Romanian Deadlift (Barbell)

Hack Squat

Seated Hamstring Curl

Walking Lunge

Lower (Posterior)

Seated Shoulder Press (Dumbbell)

Dumbbell Row

Lateral Raise (Cable)

Overhead Tricep Extension (Cable)

Rear Delt Fly (Dumbbell)

Upper - Shoulders

Squat (Bodyweight)

Bulgarian Split Squat (Dumbbell)

Leg Extension

Hanging Leg Raise

Lower - Quads

Incline Bench Press (Barbell)

Pull-Up (Bodyweight)

Chest and Back

Leg Press

Step-Up (Weighted)

Lower - Posterior

Incline Curl (Dumbbell)

Shoulders + Arms

Decline Crunch

Bicep Curl (Cable)

Lat Pulldown

Pump - Optional

Chest Fly (Cable)

Dip (Bodyweight)

Upper - Chest

Barbell Row

Face Pull

Bicep Curl (EZ Bar)

Upper - Back

Goblet Squat

Lower

Seated Overhead Press (Dumbbell)

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