KD AV

Unleash your upper body potential with the KD AV program, a focused 1-week journey designed to sculpt your chest, back, and arms over four dynamic training days. This program combines classic lifts like the Bench Press and Lat Pulldown with targeted isolation exercises, ensuring a balanced approach to muscle growth and strength. Each session is strategically structured to maximize intensity and results, making it perfect for those ready to elevate their training. Gear up for a week of powerful workouts that will leave you feeling stronger and more confident!

**KD AV** is an intense 1-week program designed to maximize your strength and muscle gains through a focused 4-day split. Each session targets specific muscle groups, including chest, back, arms, and legs, utilizing a mix of free weights and machines to ensure comprehensive development. With a blend of compound and isolation exercises, this program pushes your limits while allowing for adequate recovery. Get ready to elevate your training and see real results in just one week!

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Week 1

Bench Press (Barbell)

Lat Pulldown (Close Grip)

Lat Pulldown (Single Arm)

Chest Fly (Machine)

Chest Supported Row (Machine)

Rear Delt Fly (Machine)

Chest/Back

Preacher Curl (EZ Bar)

Overhead Extension (EZ Bar)

Bicep Curl (Dumbbell)

Tricep Pushdown (Cable)

Hammer Curl

Single Arm Pushdown

Reverse Wrist Curl (Barbell)

Lateral Raise (Dumbbell)

Arms

Pendulum Squat

Stiff Leg Deadlift

Calf Raise (Machine)

Leg Extension

Seated Hamstring Curl

Decline Sit Up (Bodyweight)

Legs

Shoulder Press (Machine)

Chest Press (Machine)

Bicep Curl (Barbell)

Cable Crunch

Tricep Rope Push Down (Cable)

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