Lower Upper Strength 
Lower Upper Hypertrophy

Transform your physique with the Lower Upper Strength program, a comprehensive 6-week journey designed to build strength and muscle across your entire body. Comprising four training days each week, this program expertly balances lower and upper body workouts, incorporating essential lifts like the Barbell Squat and Bench Press. With a focus on progressive overload and a mix of compound and isolation exercises, you'll maximize your gains while enhancing overall performance. Get ready to push your limits and achieve the results you've always wanted!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Romanian Deadlift (Barbell)

Step-Up (Weighted)

Standing Calf Raise

Lower Body Strength 

Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Chest Press (Machine)

Dip (Bodyweight)

Tricep Rope Push Down (Cable)

Lateral Raise (Machine)

One Arm Lateral Raise (Cable)

Upper Body Push 

Hip Thrust (Barbell)

Landmine Sumo Deadlift

Lower Body Hypertrophy 

Pull-Up (Bodyweight)

Barbell Row

Cable Flexion Row

Single Arm High Row (Cable)

Upper Body Pull 

0 reviews for Lower Upper Strength Lower Upper Hypertrophy