Landito Hybrid Training Clean

Program Description

This is a hybrid training program that attempts to hit a sweet spot in the core lifts for strength, hypertrophy reps/sets for bodybuilding, while allowing for cardio for athleticism and mobility for injury prevention to be done as optional active rest day activities. The training is centralized around an abbreviated Candito powerlifting program. However, in order to attain hypertrophic, cardio and mobility goals, the powerlifting is training is shortened. Although, this program will feel excessive to most, the training is meant push higher daily/weekly intensity with the ability to reduce frequency and volume as needed. Key Features: Periodization for variation in training specificity, intensity, and volume. Super setting splits for time management and opposing muscle group recruitment. Drop and failure sets for hypertrophic muscle training. Progressive overload for continuous strength gains. Aerobic/anaerobic VO2 max, zone 2, hill sprints and long run training (as desired outside of this program) Yoga for mobility/strength training (as desired outside of this program) Guidelines: Strength training days should be <60 minutes and up to 2.5 total hours including run training. Substitute exercises for like exercises as needed. Reduce workout frequency and intensity as needed. Active rest days can be used as a rest day or yoga and/or run training.

Program Overview