Recalibrate

**Recalibrate** is a dynamic 3-week program designed to revitalize your fitness routine with a daily commitment of just 7 days a week. This comprehensive plan combines bodyweight exercises and cardio to enhance strength, endurance, and core stability, making it perfect for all fitness levels. Expect to engage in a variety of movements, from jump ropes to push-ups and squats, ensuring a balanced workout that targets major muscle groups. With no equipment needed, you can easily fit this program into your home routine and watch your fitness transform!

default

Week 1

Week 2

Week 3

Jump Rope

Squat (Bodyweight)

Push Up

Sit Up

Burpee (No Push Up)

Pull-Up (Bodyweight)

Hanging Knee Raise

Cossack Squat

Stretching

Jump Squat

Chin-Up (Bodyweight)

Dead Hang

Hip Bridge March

0 reviews for Recalibrate