Full Body Shred. 

Transform your physique with the Full Body Shred program, designed for beginners looking to build muscle and sculpt their bodies over 18 weeks. This comprehensive plan includes three training sessions per week, utilizing a full gym setup to maximize your results. Each workout focuses on key muscle groups, ensuring balanced development and a leaner appearance. Get ready to challenge yourself and see real progress as you commit to this structured approach to fitness!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Bench Press (Close Grip)

Squat (Barbell)

Shoulder Press (Machine)

Bicep Curl (Cable)

Tricep Pushdown (Cable)

Chest Supported Row (Machine)

Hip Abductor (Machine)

Hip Adductor (Machine)

Chest Press (Machine)

Leg Press

Lateral Raise (Dumbbell)

Bicep Gate Spread

Tricep Extension (Machine)

Chin-Up (Weighted)

Chest Fly (Machine)

High Pull

Incline Bench Press (Barbell)

Hack Squat

Overhead Press (Barbell)

Bicep Curl (Machine)

Dip (Weighted)

Lat Pulldown

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