Elijah Mundy's tiktok program

Stuart  M.

Transform your physique with Elijah Mundy's 16-week TikTok-inspired program, designed for serious lifters looking to build strength and muscle. This 4-day split focuses on both upper and lower body workouts, utilizing a mix of machines, free weights, and bodyweight exercises to target all major muscle groups effectively. Expect a balanced routine that combines compound and isolation movements, ensuring you maximize your gains while keeping your workouts fresh and engaging. Get ready to push your limits and achieve the results you've always wanted!

For beginners looking for a good Upper Lower split.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

T-Bar Row

Lat Pulldown

Chest Press (Machine)

Chest Fly (Machine)

JM Press

Preacher Curl (Barbell)

Tricep Extension (Cable)

Shoulder Press (Machine)

Upper

Standing Calf Raise

Leg Extension

Squat (Barbell)

Leg Press

Leg Curl

Hip Thrust (Barbell)

Hip Abductor (Machine)

Abs Crunch (Weighted)

Abs Crunch (Machine)

Lower

Dip (Bodyweight)

1 reviews for Elijah Mundy's tiktok program

Stuart M.