Chest/Shoulders 2.0

**Chest/Shoulders 2.0** is a dynamic 6-week program designed for intermediate lifters looking to enhance their upper body strength and muscle definition. With 30 sessions packed into just six weeks, you'll engage in a variety of exercises targeting the chest, shoulders, and arms, utilizing equipment typically found in a garage gym. Each workout lasts around 60 minutes, focusing on bodybuilding and powerbuilding techniques to maximize muscle growth and strength. Get ready to elevate your training and achieve the upper body physique you desire!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Lat Pulldown (Single Arm)

Face Pull

Tricep Extension (Cable)

Preacher Curl (Dumbbell)

Lateral Raise (Dumbbell)

Safety Bar Squat

Platz Squat

Good Morning

Power Shrug

Deadlift (Barbell)

Calf Raise (Bodyweight)

Ab Wheel

Single Arm Iso Row

Rear Delt Fly (Cable)

Tricep Rope Push Down (Cable)

Bicep Curl (Cable)

One Arm Lateral Raise (Cable)

Log Press

Overhead Extension (EZ Bar)

Bicep Curl (EZ Bar)

Reverse Bicep Curl (EZ Bar)

Rear Delt Fly (Dumbbell)

Incline Bench Press (Dumbbell)

Lying Pullover (Cable)

Cable Flexion Row

Bayesian Curl

Hammer Curl (Cable)

Lying Side Lateral Raise

Chest Fly (Cable)

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