Strong man

**Strong Man Workout Program**

Unleash your inner strength with the Strong Man workout program, a comprehensive 8-week training plan designed for serious lifters. With 40 sessions packed into just two months, you'll focus on building raw power through a combination of compound lifts and accessory work. Each week features a balanced mix of upper and lower body exercises, ensuring you develop strength and muscle across all major muscle groups. Get ready to push your limits and transform your physique!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Chest Supported Row (Dumbbell)

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Hanging Leg Raise

Squat (Barbell)

Split Squat (Barbell)

Leg Press

Seated Hamstring Curl

Seated Calf Raise

Back Extension

Cable Crunch

Deadlift (Barbell)

Romanian Deadlift (Barbell)

Barbell Row

Reverse Lunge (Dumbbell)

Bench Press (Close Grip)

Hack Squat

Romanian Deadlift (Dumbbell)

Chest Press (Machine)

Seated Row (Cable)

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