ROAD TO GOLD

**ROAD TO GOLD** is a comprehensive 12-week strength training program designed to elevate your lifting game. With workouts scheduled 5 days a week, you'll focus on foundational lifts like squats, deadlifts, and bench presses, progressively increasing intensity to maximize gains. Each session is structured to target major muscle groups, ensuring balanced development and improved performance. Whether you're aiming for personal bests or refining your technique, this program provides the roadmap to achieve your fitness goals. Get ready to push your limits and unlock your potential!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Low Bar)

Squat (Barbell)

Larsen Press (Barbell)

Deadlift (Barbell)

Stiff Leg Deadlift

Tempo Bench Press

Back Extension

Single Leg Hip Thrust

Bench Press (Barbell)

Bench Press (Close Grip)

Squat (Paused)

Long Pause Bench Press

Deadlift (Paused)

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