Janna’s 2026 Program

**Janna’s 2026 Program** is a dynamic 5-week workout plan designed to push your limits and sculpt your physique. With 15 training days packed into just over a month, this program focuses on compound movements and targeted exercises to enhance strength and muscle definition. Expect to engage your glutes, back, and legs through a variety of barbell and bodyweight exercises, all while maintaining an intensity that keeps you challenged. Whether you're looking to build muscle or improve your overall fitness, this program will keep you motivated and on track to achieve your goals.

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Week 1

Week 2

Week 3

Week 4

Week 5

Hip Thrust (Barbell)

Romanian Deadlift (Barbell)

Leg Press (45 Degrees)

Glute Kickback (Cable)

Bent Over Row (Barbell)

Rear Delt Fly (Dumbbell)

Lateral Raise (Dumbbell)

Dip (Bodyweight)

Push Up (Incline)

Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Lat Pulldown

Face Pull

Incline Bench Press (Dumbbell)

Rear Delt Fly (Cable)

Pull-Up (Band)

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