Samara A Cavalona

**Samara A Cavalona** is a comprehensive 13-week strength training program designed for those ready to elevate their fitness game. With 39 workout days, this program focuses on compound movements like squats, deadlifts, and overhead presses to build strength and muscle across all major muscle groups. Each session is structured to maximize efficiency and effectiveness, ensuring you stay motivated and see tangible results. Whether you're a beginner or looking to refine your technique, this program will guide you through a progressive journey towards your fitness goals. Get ready to challenge yourself and unlock your potential!

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Week 1

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Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Squat (Barbell)

Seated Overhead Press (Dumbbell)

Deadlift (Barbell)

Lat Pulldown

Bent Over Row (Barbell)

Goblet Squat

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