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Lee Lem inspired ULULU

by Isaac V.

Program Description

Bodybuild

Program Overview

  • Level
    Beginner, Novice
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    90 minutes
  • Created
    Aug 20, 2025 11:24
  • Last Edited
    Aug 21, 2025 12:48
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Dumbbell)
2
8 reps
-
2
Incline Bench Press (Dumbbell)
2
6-8 reps
-
3
Chest Supported Row (Machine)
2
8-10 reps
-
4
Pec Deck (Machine)
3
8-10 reps
-
5
JM Press (Smith Machine)
2
10-15 reps
-
6
Preacher Curl (Barbell)
2
8-10 reps
-
7
Abs Crunch (Weighted)
3
5-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Dumbbell)
2
8 reps
-
2
Incline Bench Press (Dumbbell)
2
6-8 reps
-
3
Chest Supported Row (Machine)
2
8-10 reps
-
4
Pec Deck (Machine)
3
8-10 reps
-
5
JM Press (Smith Machine)
2
10-15 reps
-
6
Preacher Curl (Barbell)
2
8-10 reps
-
7
Abs Crunch (Weighted)
3
5-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Dumbbell)
2
8 reps
-
2
Incline Bench Press (Dumbbell)
2
6-8 reps
-
3
Chest Supported Row (Machine)
2
8-10 reps
-
4
Pec Deck (Machine)
3
8-10 reps
-
5
JM Press (Smith Machine)
2
10-15 reps
-
6
Preacher Curl (Barbell)
2
8-10 reps
-
7
Abs Crunch (Weighted)
3
5-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Dumbbell)
2
8 reps
-
2
Incline Bench Press (Dumbbell)
2
6-8 reps
-
3
Chest Supported Row (Machine)
2
8-10 reps
-
4
Pec Deck (Machine)
3
8-10 reps
-
5
JM Press (Smith Machine)
2
10-15 reps
-
6
Preacher Curl (Barbell)
2
8-10 reps
-
7
Abs Crunch (Weighted)
3
5-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Dumbbell)
2
8 reps
-
2
Incline Bench Press (Dumbbell)
2
6-8 reps
-
3
Chest Supported Row (Machine)
2
8-10 reps
-
4
Pec Deck (Machine)
3
8-10 reps
-
5
JM Press (Smith Machine)
2
10-15 reps
-
6
Preacher Curl (Barbell)
2
8-10 reps
-
7
Abs Crunch (Weighted)
3
5-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Dumbbell)
2
8 reps
-
2
Incline Bench Press (Dumbbell)
2
6-8 reps
-
3
Chest Supported Row (Machine)
2
8-10 reps
-
4
Pec Deck (Machine)
3
8-10 reps
-
5
JM Press (Smith Machine)
2
10-15 reps
-
6
Preacher Curl (Barbell)
2
8-10 reps
-
7
Abs Crunch (Weighted)
3
5-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Dumbbell)
2
8 reps
-
2
Incline Bench Press (Dumbbell)
2
6-8 reps
-
3
Chest Supported Row (Machine)
2
8-10 reps
-
4
Pec Deck (Machine)
3
8-10 reps
-
5
JM Press (Smith Machine)
2
10-15 reps
-
6
Preacher Curl (Barbell)
2
8-10 reps
-
7
Abs Crunch (Weighted)
3
5-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Dumbbell)
2
8 reps
-
2
Incline Bench Press (Dumbbell)
2
6-8 reps
-
3
Chest Supported Row (Machine)
2
8-10 reps
-
4
Pec Deck (Machine)
3
8-10 reps
-
5
JM Press (Smith Machine)
2
10-15 reps
-
6
Preacher Curl (Barbell)
2
8-10 reps
-
7
Abs Crunch (Weighted)
3
5-15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
2
6-8 reps
-
2
Seated Hamstring Curl
2
8-12 reps
-
3
Leg Extension
2
12-15 reps
-
4
Hip Thrust (Barbell)
2
8-10 reps
-
5
Hip Adductor (Machine)
2
10-15 reps
-
6
Standing Calf Raise
2
8-10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
2
6-8 reps
-
2
Seated Hamstring Curl
2
8-12 reps
-
3
Leg Extension
2
12-15 reps
-
4
Hip Thrust (Barbell)
2
8-10 reps
-
5
Hip Adductor (Machine)
2
10-15 reps
-
6
Standing Calf Raise
2
8-10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
2
6-8 reps
-
2
Seated Hamstring Curl
2
8-12 reps
-
3
Leg Extension
2
12-15 reps
-
4
Hip Thrust (Barbell)
2
8-10 reps
-
5
Hip Adductor (Machine)
2
10-15 reps
-
6
Standing Calf Raise
2
8-10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
2
6-8 reps
-
2
Seated Hamstring Curl
2
8-12 reps
-
3
Leg Extension
2
12-15 reps
-
4
Hip Thrust (Barbell)
2
8-10 reps
-
5
Hip Adductor (Machine)
2
10-15 reps
-
6
Standing Calf Raise
2
8-10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
2
6-8 reps
-
2
Seated Hamstring Curl
2
8-12 reps
-
3
Leg Extension
2
12-15 reps
-
4
Hip Thrust (Barbell)
2
8-10 reps
-
5
Hip Adductor (Machine)
2
10-15 reps
-
6
Standing Calf Raise
2
8-10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
2
6-8 reps
-
2
Seated Hamstring Curl
2
8-12 reps
-
3
Leg Extension
2
12-15 reps
-
4
Hip Thrust (Barbell)
2
8-10 reps
-
5
Hip Adductor (Machine)
2
10-15 reps
-
6
Standing Calf Raise
2
8-10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
2
6-8 reps
-
2
Seated Hamstring Curl
2
8-12 reps
-
3
Leg Extension
2
12-15 reps
-
4
Hip Thrust (Barbell)
2
8-10 reps
-
5
Hip Adductor (Machine)
2
10-15 reps
-
6
Standing Calf Raise
2
8-10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
2
6-8 reps
-
2
Seated Hamstring Curl
2
8-12 reps
-
3
Leg Extension
2
12-15 reps
-
4
Hip Thrust (Barbell)
2
8-10 reps
-
5
Hip Adductor (Machine)
2
10-15 reps
-
6
Standing Calf Raise
2
8-10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
2
12-15 reps
-
2
Reverse Pec Deck
2
10-12 reps
-
3
Isometric Bench Press
3
6-8 reps
-
4
Lat Pulldown
2
8-10 reps
-
5
Seated Row (Cable)
2
8-10 reps
-
6
Tricep Pushdown (Cable)
2
8-10 reps
-
7
Incline Curl (Dumbbell)
2
8-10 reps
-
8
Leg Raise (Captain's Chair)
3
10-20 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
2
12-15 reps
-
2
Reverse Pec Deck
2
10-12 reps
-
3
Isometric Bench Press
3
6-8 reps
-
4
Lat Pulldown
2
8-10 reps
-
5
Seated Row (Cable)
2
8-10 reps
-
6
Tricep Pushdown (Cable)
2
8-10 reps
-
7
Incline Curl (Dumbbell)
2
8-10 reps
-
8
Leg Raise (Captain's Chair)
3
10-20 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
2
12-15 reps
-
2
Reverse Pec Deck
2
10-12 reps
-
3
Isometric Bench Press
3
6-8 reps
-
4
Lat Pulldown
2
8-10 reps
-
5
Seated Row (Cable)
2
8-10 reps
-
6
Tricep Pushdown (Cable)
2
8-10 reps
-
7
Incline Curl (Dumbbell)
2
8-10 reps
-
8
Leg Raise (Captain's Chair)
3
10-20 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
2
12-15 reps
-
2
Reverse Pec Deck
2
10-12 reps
-
3
Isometric Bench Press
3
6-8 reps
-
4
Lat Pulldown
2
8-10 reps
-
5
Seated Row (Cable)
2
8-10 reps
-
6
Tricep Pushdown (Cable)
2
8-10 reps
-
7
Incline Curl (Dumbbell)
2
8-10 reps
-
8
Leg Raise (Captain's Chair)
3
10-20 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
2
12-15 reps
-
2
Reverse Pec Deck
2
10-12 reps
-
3
Isometric Bench Press
3
6-8 reps
-
4
Lat Pulldown
2
8-10 reps
-
5
Seated Row (Cable)
2
8-10 reps
-
6
Tricep Pushdown (Cable)
2
8-10 reps
-
7
Incline Curl (Dumbbell)
2
8-10 reps
-
8
Leg Raise (Captain's Chair)
3
10-20 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
2
12-15 reps
-
2
Reverse Pec Deck
2
10-12 reps
-
3
Isometric Bench Press
3
6-8 reps
-
4
Lat Pulldown
2
8-10 reps
-
5
Seated Row (Cable)
2
8-10 reps
-
6
Tricep Pushdown (Cable)
2
8-10 reps
-
7
Incline Curl (Dumbbell)
2
8-10 reps
-
8
Leg Raise (Captain's Chair)
3
10-20 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
2
12-15 reps
-
2
Reverse Pec Deck
2
10-12 reps
-
3
Isometric Bench Press
3
6-8 reps
-
4
Lat Pulldown
2
8-10 reps
-
5
Seated Row (Cable)
2
8-10 reps
-
6
Tricep Pushdown (Cable)
2
8-10 reps
-
7
Incline Curl (Dumbbell)
2
8-10 reps
-
8
Leg Raise (Captain's Chair)
3
10-20 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
2
12-15 reps
-
2
Reverse Pec Deck
2
10-12 reps
-
3
Isometric Bench Press
3
6-8 reps
-
4
Lat Pulldown
2
8-10 reps
-
5
Seated Row (Cable)
2
8-10 reps
-
6
Tricep Pushdown (Cable)
2
8-10 reps
-
7
Incline Curl (Dumbbell)
2
8-10 reps
-
8
Leg Raise (Captain's Chair)
3
10-20 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hip Adductor (Machine)
2
8-10 reps
-
2
Stiff Leg Deadlift
2
6-8 reps
-
3
Leg Press
2
6-10 reps
-
4
Lying Leg Curl
2
6-12 reps
-
5
Bulgarian Split Squat (Dumbbell)
2
6-8 reps
-
6
Calf Raise (Machine)
2
6-10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hip Adductor (Machine)
2
8-10 reps
-
2
Stiff Leg Deadlift
2
6-8 reps
-
3
Leg Press
2
6-10 reps
-
4
Lying Leg Curl
2
6-12 reps
-
5
Bulgarian Split Squat (Dumbbell)
2
6-8 reps
-
6
Calf Raise (Machine)
2
6-10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hip Adductor (Machine)
2
8-10 reps
-
2
Stiff Leg Deadlift
2
6-8 reps
-
3
Leg Press
2
6-10 reps
-
4
Lying Leg Curl
2
6-12 reps
-
5
Bulgarian Split Squat (Dumbbell)
2
6-8 reps
-
6
Calf Raise (Machine)
2
6-10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hip Adductor (Machine)
2
8-10 reps
-
2
Stiff Leg Deadlift
2
6-8 reps
-
3
Leg Press
2
6-10 reps
-
4
Lying Leg Curl
2
6-12 reps
-
5
Bulgarian Split Squat (Dumbbell)
2
6-8 reps
-
6
Calf Raise (Machine)
2
6-10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hip Adductor (Machine)
2
8-10 reps
-
2
Stiff Leg Deadlift
2
6-8 reps
-
3
Leg Press
2
6-10 reps
-
4
Lying Leg Curl
2
6-12 reps
-
5
Bulgarian Split Squat (Dumbbell)
2
6-8 reps
-
6
Calf Raise (Machine)
2
6-10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hip Adductor (Machine)
2
8-10 reps
-
2
Stiff Leg Deadlift
2
6-8 reps
-
3
Leg Press
2
6-10 reps
-
4
Lying Leg Curl
2
6-12 reps
-
5
Bulgarian Split Squat (Dumbbell)
2
6-8 reps
-
6
Calf Raise (Machine)
2
6-10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hip Adductor (Machine)
2
8-10 reps
-
2
Stiff Leg Deadlift
2
6-8 reps
-
3
Leg Press
2
6-10 reps
-
4
Lying Leg Curl
2
6-12 reps
-
5
Bulgarian Split Squat (Dumbbell)
2
6-8 reps
-
6
Calf Raise (Machine)
2
6-10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hip Adductor (Machine)
2
8-10 reps
-
2
Stiff Leg Deadlift
2
6-8 reps
-
3
Leg Press
2
6-10 reps
-
4
Lying Leg Curl
2
6-12 reps
-
5
Bulgarian Split Squat (Dumbbell)
2
6-8 reps
-
6
Calf Raise (Machine)
2
6-10 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Standing Shoulder Press (Dumbbell)
2
6-8 reps
-
2
Lateral Raise (Cable)
2
10-12 reps
-
3
Reverse Pec Deck
2
10-15 reps
-
4
Incline Chest Press (Machine)
2
8-10 reps
-
5
Single Arm Iso Row
2
8-10 reps
-
6
Overhead Tricep Extension (Cable)
2
8-10 reps
-
7
Hammer Curl (Dumbbell)
2
8-10 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Standing Shoulder Press (Dumbbell)
2
6-8 reps
-
2
Lateral Raise (Cable)
2
10-12 reps
-
3
Reverse Pec Deck
2
10-15 reps
-
4
Incline Chest Press (Machine)
2
8-10 reps
-
5
Single Arm Iso Row
2
8-10 reps
-
6
Overhead Tricep Extension (Cable)
2
8-10 reps
-
7
Hammer Curl (Dumbbell)
2
8-10 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Standing Shoulder Press (Dumbbell)
2
6-8 reps
-
2
Lateral Raise (Cable)
2
10-12 reps
-
3
Reverse Pec Deck
2
10-15 reps
-
4
Incline Chest Press (Machine)
2
8-10 reps
-
5
Single Arm Iso Row
2
8-10 reps
-
6
Overhead Tricep Extension (Cable)
2
8-10 reps
-
7
Hammer Curl (Dumbbell)
2
8-10 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Standing Shoulder Press (Dumbbell)
2
6-8 reps
-
2
Lateral Raise (Cable)
2
10-12 reps
-
3
Reverse Pec Deck
2
10-15 reps
-
4
Incline Chest Press (Machine)
2
8-10 reps
-
5
Single Arm Iso Row
2
8-10 reps
-
6
Overhead Tricep Extension (Cable)
2
8-10 reps
-
7
Hammer Curl (Dumbbell)
2
8-10 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Standing Shoulder Press (Dumbbell)
2
6-8 reps
-
2
Lateral Raise (Cable)
2
10-12 reps
-
3
Reverse Pec Deck
2
10-15 reps
-
4
Incline Chest Press (Machine)
2
8-10 reps
-
5
Single Arm Iso Row
2
8-10 reps
-
6
Overhead Tricep Extension (Cable)
2
8-10 reps
-
7
Hammer Curl (Dumbbell)
2
8-10 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Standing Shoulder Press (Dumbbell)
2
6-8 reps
-
2
Lateral Raise (Cable)
2
10-12 reps
-
3
Reverse Pec Deck
2
10-15 reps
-
4
Incline Chest Press (Machine)
2
8-10 reps
-
5
Single Arm Iso Row
2
8-10 reps
-
6
Overhead Tricep Extension (Cable)
2
8-10 reps
-
7
Hammer Curl (Dumbbell)
2
8-10 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Standing Shoulder Press (Dumbbell)
2
6-8 reps
-
2
Lateral Raise (Cable)
2
10-12 reps
-
3
Reverse Pec Deck
2
10-15 reps
-
4
Incline Chest Press (Machine)
2
8-10 reps
-
5
Single Arm Iso Row
2
8-10 reps
-
6
Overhead Tricep Extension (Cable)
2
8-10 reps
-
7
Hammer Curl (Dumbbell)
2
8-10 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Standing Shoulder Press (Dumbbell)
2
6-8 reps
-
2
Lateral Raise (Cable)
2
10-12 reps
-
3
Reverse Pec Deck
2
10-15 reps
-
4
Incline Chest Press (Machine)
2
8-10 reps
-
5
Single Arm Iso Row
2
8-10 reps
-
6
Overhead Tricep Extension (Cable)
2
8-10 reps
-
7
Hammer Curl (Dumbbell)
2
8-10 reps
-
Week 1
1 / 8 Weeks
Day 1
1
Lateral Raise (Dumbbell)
2 Sets
8 Reps
-
2
Incline Bench Press (Dumbbell)
2 Sets
6-8 Reps
-
3
Chest Supported Row (Machine)
2 Sets
8-10 Reps
-
4
Pec Deck (Machine)
3 Sets
8-10 Reps
-
5
JM Press (Smith Machine)
2 Sets
10-15 Reps
-
6
Preacher Curl (Barbell)
2 Sets
8-10 Reps
-
7
Abs Crunch (Weighted)
3 Sets
5-15 Reps
-
Day 2
1
Hack Squat
2 Sets
6-8 Reps
-
2
Seated Hamstring Curl
2 Sets
8-12 Reps
-
3
Leg Extension
2 Sets
12-15 Reps
-
4
Hip Thrust (Barbell)
2 Sets
8-10 Reps
-
5
Hip Adductor (Machine)
2 Sets
10-15 Reps
-
6
Standing Calf Raise
2 Sets
8-10 Reps
-
Day 3
1
Lateral Raise (Cable)
2 Sets
12-15 Reps
-
2
Reverse Pec Deck
2 Sets
10-12 Reps
-
3
Isometric Bench Press
3 Sets
6-8 Reps
-
4
Lat Pulldown
2 Sets
8-10 Reps
-
5
Seated Row (Cable)
2 Sets
8-10 Reps
-
6
Tricep Pushdown (Cable)
2 Sets
8-10 Reps
-
7
Incline Curl (Dumbbell)
2 Sets
8-10 Reps
-
8
Leg Raise (Captain's Chair)
3 Sets
10-20 Reps
-
Day 4
1
Hip Adductor (Machine)
2 Sets
8-10 Reps
-
2
Stiff Leg Deadlift
2 Sets
6-8 Reps
-
3
Leg Press
2 Sets
6-10 Reps
-
4
Lying Leg Curl
2 Sets
6-12 Reps
-
5
Bulgarian Split Squat (Dumbbell)
2 Sets
6-8 Reps
-
6
Calf Raise (Machine)
2 Sets
6-10 Reps
-
Day 5
1
Standing Shoulder Press (Dumbbell)
2 Sets
6-8 Reps
-
2
Lateral Raise (Cable)
2 Sets
10-12 Reps
-
3
Reverse Pec Deck
2 Sets
10-15 Reps
-
4
Incline Chest Press (Machine)
2 Sets
8-10 Reps
-
5
Single Arm Iso Row
2 Sets
8-10 Reps
-
6
Overhead Tricep Extension (Cable)
2 Sets
8-10 Reps
-
7
Hammer Curl (Dumbbell)
2 Sets
8-10 Reps
-