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Chatgpt wourkout

by Sandwich J.
2 athletes joined

Program Description

This is a „science based” work out build completely by chat chatgpt test it out for your self if it will work.thanks to those who trie it.

Program Overview

  • Level
    Beginner, Novice
  • Goal
    Bodybuilding
  • Equipment
    Garage Gym
  • Program Length
    4 weeks
  • Time Per Workout
    60 minutes
  • Created
    Apr 06, 2025 11:58
  • Last Edited
    Jun 18, 2025 12:26

Summary

Transform your strength training with the **Chatgpt Workout**, a dynamic 4-week program designed for serious lifters. Commit to just 3 days a week, focusing on a balanced mix of compound and isolation exercises that target major muscle groups, including arms, shoulders, back, and legs. Each session is crafted to enhance your strength and build muscle, featuring movements like the Bent Over Row and Seated Shoulder Press. Get ready to elevate your fitness game and achieve your goals with this structured, effective workout plan!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Arm Overhead Tricep Extension
3
12 reps
-
2
Lateral Raise (Dumbbell)
3
15 reps
-
3
Seated Shoulder Press (Dumbbell)
3
10 reps
-
4
Bench Press (Barbell)
4
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Arm Overhead Tricep Extension
3
12 reps
-
2
Lateral Raise (Dumbbell)
3
15 reps
-
3
Seated Shoulder Press (Dumbbell)
3
10 reps
-
4
Bench Press (Barbell)
4
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Arm Overhead Tricep Extension
3
12 reps
-
2
Lateral Raise (Dumbbell)
3
15 reps
-
3
Seated Shoulder Press (Dumbbell)
3
10 reps
-
4
Bench Press (Barbell)
4
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Arm Overhead Tricep Extension
3
12 reps
-
2
Lateral Raise (Dumbbell)
3
15 reps
-
3
Seated Shoulder Press (Dumbbell)
3
10 reps
-
4
Bench Press (Barbell)
4
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
4
8 reps
-
2
Bicep Curl (Barbell)
3
10 reps
-
3
Deadlift (Paused)
3
10 reps
-
4
Dumbbell Row
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
4
8 reps
-
2
Bicep Curl (Barbell)
3
10 reps
-
3
Deadlift (Paused)
3
10 reps
-
4
Dumbbell Row
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
4
8 reps
-
2
Bicep Curl (Barbell)
3
10 reps
-
3
Deadlift (Paused)
3
10 reps
-
4
Dumbbell Row
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
4
8 reps
-
2
Bicep Curl (Barbell)
3
10 reps
-
3
Deadlift (Paused)
3
10 reps
-
4
Dumbbell Row
3
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Standing Calf Raise
3
10 reps
-
2
Squat (Paused)
3
10 reps
-
3
Lunge (Dumbbell)
3
15 reps
-
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Standing Calf Raise
3
10 reps
-
2
Squat (Paused)
3
10 reps
-
3
Lunge (Dumbbell)
3
15 reps
-
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Standing Calf Raise
3
10 reps
-
2
Squat (Paused)
3
10 reps
-
3
Lunge (Dumbbell)
3
15 reps
-
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Standing Calf Raise
3
10 reps
-
2
Squat (Paused)
3
10 reps
-
3
Lunge (Dumbbell)
3
15 reps
-
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
Week 1
1 / 4 Weeks
Day 1
1
Single Arm Overhead Tricep Extension
3 Sets
12 Reps
-
2
Lateral Raise (Dumbbell)
3 Sets
15 Reps
-
3
Seated Shoulder Press (Dumbbell)
3 Sets
10 Reps
-
4
Bench Press (Barbell)
4 Sets
8 Reps
-
Day 2
1
Bent Over Row (Barbell)
4 Sets
8 Reps
-
2
Bicep Curl (Barbell)
3 Sets
10 Reps
-
3
Deadlift (Paused)
3 Sets
10 Reps
-
4
Dumbbell Row
3 Sets
10 Reps
-
Day 3
1
Standing Calf Raise
3 Sets
10 Reps
-
2
Squat (Paused)
3 Sets
10 Reps
-
3
Lunge (Dumbbell)
3 Sets
15 Reps
-
4
Bulgarian Split Squat (Dumbbell)
3 Sets
10 Reps
-