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BoostcampPNG

Chatgpt wourkout

by Sandwich J.
2 athletes joined

Program Description

This is a „science based” work out build completely by chat chatgpt test it out for your self if it will work.thanks to those who trie it.

Program Overview

  • Level
    Beginner, Novice
  • Goal
    Bodybuilding
  • Equipment
    Garage Gym
  • Program Length
    4 weeks
  • Time Per Workout
    60 minutes
  • Created
    Apr 06, 2025 11:58
  • Last Edited
    Apr 12, 2025 03:06
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Arm Overhead Tricep Extension
3
12 reps
-
2
Lateral Raise (Dumbbell)
3
15 reps
-
3
Seated Shoulder Press (Dumbbell)
3
10 reps
-
4
Bench Press (Barbell)
4
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Arm Overhead Tricep Extension
3
12 reps
-
2
Lateral Raise (Dumbbell)
3
15 reps
-
3
Seated Shoulder Press (Dumbbell)
3
10 reps
-
4
Bench Press (Barbell)
4
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Arm Overhead Tricep Extension
3
12 reps
-
2
Lateral Raise (Dumbbell)
3
15 reps
-
3
Seated Shoulder Press (Dumbbell)
3
10 reps
-
4
Bench Press (Barbell)
4
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Arm Overhead Tricep Extension
3
12 reps
-
2
Lateral Raise (Dumbbell)
3
15 reps
-
3
Seated Shoulder Press (Dumbbell)
3
10 reps
-
4
Bench Press (Barbell)
4
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
4
8 reps
-
2
Bicep Curl (Barbell)
3
10 reps
-
3
Deadlift (Paused)
3
10 reps
-
4
Dumbbell Row
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
4
8 reps
-
2
Bicep Curl (Barbell)
3
10 reps
-
3
Deadlift (Paused)
3
10 reps
-
4
Dumbbell Row
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
4
8 reps
-
2
Bicep Curl (Barbell)
3
10 reps
-
3
Deadlift (Paused)
3
10 reps
-
4
Dumbbell Row
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
4
8 reps
-
2
Bicep Curl (Barbell)
3
10 reps
-
3
Deadlift (Paused)
3
10 reps
-
4
Dumbbell Row
3
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Standing Calf Raise
3
10 reps
-
2
Squat (Paused)
3
10 reps
-
3
Lunge (Dumbbell)
3
15 reps
-
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Standing Calf Raise
3
10 reps
-
2
Squat (Paused)
3
10 reps
-
3
Lunge (Dumbbell)
3
15 reps
-
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Standing Calf Raise
3
10 reps
-
2
Squat (Paused)
3
10 reps
-
3
Lunge (Dumbbell)
3
15 reps
-
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Standing Calf Raise
3
10 reps
-
2
Squat (Paused)
3
10 reps
-
3
Lunge (Dumbbell)
3
15 reps
-
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
Week 1
1 / 4 Weeks
Day 1
1
Single Arm Overhead Tricep Extension
3 Sets
12 Reps
-
2
Lateral Raise (Dumbbell)
3 Sets
15 Reps
-
3
Seated Shoulder Press (Dumbbell)
3 Sets
10 Reps
-
4
Bench Press (Barbell)
4 Sets
8 Reps
-
Day 2
1
Bent Over Row (Barbell)
4 Sets
8 Reps
-
2
Bicep Curl (Barbell)
3 Sets
10 Reps
-
3
Deadlift (Paused)
3 Sets
10 Reps
-
4
Dumbbell Row
3 Sets
10 Reps
-
Day 3
1
Standing Calf Raise
3 Sets
10 Reps
-
2
Squat (Paused)
3 Sets
10 Reps
-
3
Lunge (Dumbbell)
3 Sets
15 Reps
-
4
Bulgarian Split Squat (Dumbbell)
3 Sets
10 Reps
-