Aiman Saeed Workout Program FB 4d

**Aiman Saeed Workout Program FB 4d** is a comprehensive 10-week training regimen designed to transform your physique through a balanced blend of strength and hypertrophy training. With 40 days of targeted workouts, this program emphasizes major muscle groups, incorporating essential lifts like the Bench Press and Lat Pulldown, alongside accessory movements to enhance muscle definition and functional strength. Each session is structured to maximize intensity and results, ensuring you stay motivated and challenged throughout your fitness journey. Get ready to push your limits and achieve your goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Bench Press (Barbell)

Incline Bench Press (Barbell)

Lat Pulldown

Seated Row (Machine)

Bicep Curl (EZ Bar)

Leg Press (45 Degrees)

Hamstring Curl

Standing Calf Raise

Shoulder Press (Machine)

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Overhead Extension (Dumbbell)

Seated Row (Cable)

Incline Curl (Dumbbell)

Bicep Curl (Cable)

Leg Extension

Rear Delt Fly (Machine)

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