Unleash your potential with the Aiman Saeed Workout Program FB 4d, a comprehensive 10-week training plan designed for serious lifters. Committing just four days a week, you'll engage in a variety of exercises targeting all major muscle groups, including barbell bench presses, lat pulldowns, and leg presses, ensuring balanced strength development. This program is perfect for those looking to build muscle, improve endurance, and enhance overall fitness. Get ready to elevate your training and achieve your goals with focused intensity and structured progression!

**Aiman Saeed Workout Program FB 4d** is a comprehensive 10-week training regimen designed to transform your physique through a balanced blend of strength and hypertrophy training. With 40 days of targeted workouts, this program emphasizes major muscle groups, incorporating essential lifts like the Bench Press and Lat Pulldown, alongside accessory movements to enhance muscle definition and functional strength. Each session is structured to maximize intensity and results, ensuring you stay motivated and challenged throughout your fitness journey. Get ready to push your limits and achieve your goals!

Aiman Saeed Workout Program FB 4d

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Hamstring Curl

Standing Calf Raise

Shoulder Press (Machine)

Lateral Raise (Dumbbell)

Farmer's Walk (Weighted)

Tricep Pushdown (Cable)

Overhead Extension (Dumbbell)

Leg Extension

Jump Switch Lunge

Rear Delt Fly (Machine)

Pallof Press

Leg Raise (Captain's Chair)

Plank with Shoulder Taps

Push Up

Lat Pulldown

Seated Row (Machine)

Bicep Curl (EZ Bar)

Hammer Curl (Dumbbell)

Chest Press (Machine)

Incline Chest Press (Machine)

Back Extension

Bench Press (Barbell)

Seated Row (Cable)

Incline bench Machine

Chest Press Machine

Incline Curl (Dumbbell)

Bicep Curl (Cable)

Dead Hang

Back Extension (Weighted)

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