Intermediate CLUTZ

A peaking program designed to help you set new PRs after 7 weeks. You can use them when preparing for a powerlifting meet. From LiftVault translated from Conner Lutz now defunct website by Kyle Risley.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Squat (Barbell)

Bench Press (Paused)

Long Pause Bench Press

Chest Fly (Dumbbell)

Seated Row (Cable)

Squat (Paused)

Bench Press (Barbell)

Deadlift (Paused)

Face Pull

Deficit Deadlift (Barbell)

Standing Calf Raise

Cable Crunch

Deadlift (Barbell)

Overload Bench

Wide Grip Lat Pulldown

1RM comp

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