Forge

Forge a body made of iron from this heavy duty,  high intensity, moderate to low volume hypertrophy program. This is a classic upper-lower, rest-rest, upper-lower, rest split designed to grantee gradual gains over time. The emphasis of this program is placed on the entire body, requiring high intensity training taken to failure or 1 RIR every set. Each muscle is trained multiple times a week with an emphasis on shoulders, arms, upper back (traps and lats) and quads. Alternative exercises are given for each exercise, you have complete freedom with them (you can alternate every week, alternate when bored or in the case of plateaus, or alternate never if you please). Due to the lower volume, I emphasize the importance of intense training for ideal results with this program, however volume may be increased if recovery allows (for more advanced lifters). LET'S FORGE SOME IRON!!!

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Overhead Extension (EZ Bar)

Upper 1

Leg Press

Leg Extension

Katana Extension

Good Morning

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