Jaca Program

Embark on a transformative 4-week journey with the Jaca Program, designed for beginners eager to build strength and muscle through effective bodybuilding techniques. With 8 workouts spread across the week, each session lasts approximately 60 minutes, focusing on compound and isolation movements that target all major muscle groups. You'll utilize a full gym setup to maximize your gains, incorporating exercises like Lat Pulldowns, Deadlifts, and Bench Presses, all while maintaining an intensity level that challenges you to push your limits. Get ready to sculpt your physique and elevate your fitness game!

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Week 1

Week 2

Week 3

Week 4

Lat Pulldown

Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Seated Row (Cable)

Upper 1

Deadlift (Barbell)

Incline Bench Press (Dumbbell)

Pull-Up (Assisted)

Bicep Curl (EZ Bar)

Tricep Pushdown (Cable)

Upper 2

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