Maximum Mogging

Jesse A.

The purpose of this program is to maximize hypertrophy in the chest, lats, and arms while managing fatigue and protecting the lower back. It uses strict, controlled movements, lengthened-range loading, and RPE-guided intensity to ensure optimal muscle stimulus, balanced volume, and efficient recovery.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Chest Fly (Machine)

Incline Chest Press (Machine)

Chest Press (Machine)

Chest Fly (Cable)

Bicep Curl (Dumbbell)

Preacher Curl (Machine)

Yiddies

Lat Pulldown (Neutral Grip)

Chest Supported Row (Machine)

Lat Pulldown

Kelso Shrug (Chest Supported)

Rear Delt Fly (Machine)

Reverse Wrist Curl (Dumbbell)

Wrist Extension (Dumbbell)

Wingzzz

Leg Press

Lying Leg Curl

Leg Extension

Standing Calf Raise

Stumpz 

Lateral Raise (Machine)

Shoulder Press (Machine)

One Arm Lateral Raise (Cable)

Overhead Tricep Extension (Cable)

Bench Press (Close Grip)

Tricep Pushdown (Cable)

Boulderz 

Lat Pulldown (Close Grip)

High Row

Bicep Curl (EZ Bar)

Hammer Curl (Cable)

Skull Crusher (Barbell)

Zaddy

1 reviews for Maximum Mogging

Jesse A.