Vitor st pro

**Vitor st pro** is a comprehensive 5-week program designed for beginners focused on muscle building and sculpting. With 25 sessions scheduled over the duration, each workout lasts about 80 minutes, ensuring a thorough training experience. This program incorporates a variety of exercises targeting all major muscle groups, utilizing a full gym setup to maximize your results. Get ready to transform your physique with structured workouts that promote strength and endurance while keeping you motivated every step of the way!

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Week 1

Week 2

Week 3

Week 4

Week 5

Hanging Knee Raise

Push Up (Weighted)

Incline Bench Press (Smith Machine)

Seated Row (Cable)

Pull-Up (Assisted)

Standing Shoulder Press (Dumbbell)

Reverse Pec Deck

Bicep Curl (Cable)

Tricep Pushdown (Cable)

Abs Crunch (Weighted)

Plank

Leg Press

Romanian Deadlift (Barbell)

Squat (Barbell)

Leg Extension

Leg Curl

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