HIT 101 Program: by Iwo Lifts

Unlock your potential with the HIT 101 Program by Iwo Lifts, a comprehensive 10-week training regimen designed for serious lifters. Committing just three days a week, you'll engage in full-body workouts that incorporate essential movements like the Incline Bench Press and Romanian Deadlift, ensuring balanced muscle development and strength gains. This program is perfect for those looking to elevate their fitness game with structured, effective training. Get ready to challenge yourself and see real results!

If you want to get very lean (10% BF or lower) this program will help you maintain your strength. This program was also designed for people who have recently felt really drained by training so that they can recover and grow
On average workouts take about ~50 minutes:
Day 1: ~30 minutes 
Day 2: ~50 minutes
Day 3: ~70minutes

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Incline Bench Press (Dumbbell)

Romanian Deadlift (Barbell)

Pull-Up (Weighted)

Full Body A

Lateral Raise (Dumbbell)

Lateral Raise (Cable)

Dumbbell Row

Upper B

Squat (Low Bar)

Hanging Leg Raise

Pec Deck (Machine)

Full Body C

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