MMA Fight Camp Strength and Conditioing

Unleash your inner fighter with the MMA Fight Camp Strength and Conditioning program! Over 12 weeks, you'll engage in a rigorous 4-day-a-week training regimen designed to build explosive strength and enhance your conditioning for peak performance. Each session incorporates a blend of compound lifts, functional movements, and targeted exercises to fortify your entire body, ensuring you're ready for any challenge. Get ready to elevate your game and transform your physique with this comprehensive training plan tailored for fighters and fitness enthusiasts alike!

This is a fight camp to build an aesthetic body, build strength in a power lifting sense, and use assistance work to help you kick ass and look good while doing it.  We do this with power building and a 5/3/1 template by Jim Wendler

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Pull-Up (Weighted)

Military Press (Barbell)

Bench Press (Barbell)

Cable Crossover

Behind-the-Neck Push Press

Preacher Curl (Barbell)

Squat (Barbell)

Zercher Squat (Barbell)

Seated Calf Raise

Farmer's Walk (Weighted)

Lower 1

Clean and Press

Incline Curl (Dumbbell)

Upper 1

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