Power Matrix w/ Accessories (2)

Use Power Matrix Chart to Determine Your working Sets. 
Once sets are hit for 2 weeks in a row, you increase 1rm range.
Accessories are used to address week points. 1-2 hard sets

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Week 1

Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Shoulder Press (Machine)

JM Press (Smith Machine)

Overhead Press Day

Trap Bar Deadlift

Hip Thrust (Machine)

Pull-Up (Assisted)

Single Arm Iso Row

Leg Raise (Captain's Chair)

Back Day

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Chest Press (Machine)

Preacher Curl (EZ Bar)

Bicep Curl (Dumbbell)

Bench Day

Back Extension (Weighted)

Lying Leg Curl

Bulgarian Split Squat (Dumbbell)

Squat (Barbell)

Single Leg Press

Decline Crunch (Weighted)

Glute Day

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