Scott's Program (1)

Unlock your strength potential with the 5/3/1 Program, a focused 4-week training plan designed for serious lifters. Train 4 days a week, targeting major lifts like squats, deadlifts, and bench presses, while incorporating accessory exercises to build muscle and improve overall performance. Each week, you'll progressively increase your weights, ensuring you continually challenge yourself and make gains. Perfect for those looking to enhance their strength training routine with a proven method!

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Week 1

Week 2

Week 3

Week 4

Squat (Low Bar)

Seated Hamstring Curl

Leg Extension

Bench Press (Barbell)

Dip (Weighted)

Incline Bench Press (Dumbbell)

Deadlift (Barbell)

Pull-Up (Assisted)

Pendlay Row

Leg Press

Romanian Deadlift (Barbell)

Lateral Raise (Machine)

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