Unlock your strength potential with Greg's PPL1/2 Max Overload program! This 8-week, 6-day split is designed to maximize muscle growth and enhance your lifting performance through targeted push, pull, and leg workouts. Each session combines compound and isolation exercises, focusing on progressive overload to push your limits and build a balanced physique. Get ready to transform your training routine and achieve your fitness goals with this comprehensive program that caters to all levels of lifters.

Novice and intermediate program that offers good variety with simple programming

Greg's ppl1/2 max overload

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Lat Pulldown

Standing Pullover (Cable)

High Row

Face Away Cable Curl

Preacher Curl (Barbell)

One Arm Lateral Raise (Cable)

Pull 1

Bench Press (Barbell)

Floor Chest Fly (Dumbbell)

Incline Bench Press (Dumbbell)

Skull Crusher (Barbell)

Tricep Pushdown (Cable)

Cable Crunch

Push 1

Leg Curl

Squat (Barbell)

Walking Lunge (Dumbbell)

Leg Extension

Hip Abductor (Machine)

Leg Raise (Captain's Chair)

Legs 1 

Romanian Deadlift (Barbell)

Good Morning

Bulgarian Split Squat (Dumbbell)

Glute-Ham Raise

Legs 2

Dip (Assisted)

Chest Fly (Cable)

Cable Overhead Tricep Extension

Tricep Kickback

Push 2

Cable Flexion Row

Single Arm Row (Cable)

Face Pull

Lateral Raise (Cable)

Lateral Raise (Dumbbell)

Pull 2

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