**Optimal Maxxing** is a comprehensive 12-week strength training program designed to maximize your lifting potential. With a commitment of 6 days per week, you'll engage in a variety of exercises targeting major muscle groups, including glutes, core, arms, and legs. Each workout features detailed guidance on sets, reps, and intensity, ensuring you progressively overload your muscles for optimal growth. Get ready to push your limits and achieve your fitness goals with this structured and effective plan!

optimal maxxing (1)

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Hip Thrust (Barbell)

Hip Abductor (Machine)

Shoulder Press (Machine)

Rear Delt Fly (Machine)

Tricep Rope Push Down (Cable)

Leg Press

Leg Extension

Abs Crunch (Machine)

Russian Twist (Dumbbell)

Glute Kickback (Cable)

Pull-Up (Assisted)

Seated Wide-Grip Row (Cable)

Decline Crunch (Weighted)

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