Iron Titan

Iron Titan is a 12-week program built for lifters who want it all—serious size, solid strength, and legendary intensity. It fuses the foundational power of the big lifts—squat, bench, deadlift, and overhead press—with high-volume bodybuilding training inspired by icons like Arnold and Tom Platz. Each session is programmed to build muscle like a golden-era physique while reinforcing the strength to match. Iron Titan isn’t just about aesthetics—it’s about becoming brutally strong, feeling unstoppable, and forging a physique worthy of myth.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Chest Fly (Dumbbell)

Dips

Skull Crusher (Barbell)

Overhead Tricep Extension (Cable)

Tricep Extension (Cable)

Chest and Triceps

Squat (Barbell)

Hack Squat

Leg Press (45 Degrees)

Leg Extension

Leg Curl

Straight Leg Calf Raise

Deadlift (Barbell)

Wide Grip Pull-Up

Bent Over Row (Barbell)

Seated Row (Cable)

Incline Curl (Dumbbell)

Preacher Curl (EZ Bar)

Back and Bicep

Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Rear Delt Fly (Machine)

Bicep Curl (EZ Bar)

Shoulder and Arms

Bench Press (Close Grip)

Chest Fly (Cable)

Front Squat (Barbell)

Hip Thrust (Barbell)

Romanian Deadlift (Barbell)

T-Bar Row

Lat Pulldown

Seated Overhead Press (Barbell)

Face Pull

Upright Row (Barbell)

Incline Bench Press (Barbell)

Tricep Rope Push Down (Cable)

Hammer Curl

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