IPK MARCH SPLIT

**IPK MARCH SPLIT**

Embark on an 8-week journey designed to maximize strength and muscle growth with the IPK MARCH SPLIT program. This comprehensive plan features 32 workout days, strategically structured to target all major muscle groups through a variety of compound and isolation exercises. Each session is crafted to challenge your limits, incorporating techniques like drop sets to push your endurance and strength to new heights. Get ready to elevate your training and achieve your fitness goals with this focused and effective split routine!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Incline Bench Press (Barbell)

Bench Press (Dumbbell)

Incline Chest Fly (Dumbbell)

Preacher Curl (EZ Bar)

Alternating Dumbbell Curl

Reverse Curl (Barbell)

Reverse Wrist Curl (Barbell)

Cable Crunch

Cardio

Goblet Squat

Bulgarian Split Squat (Dumbbell)

Glute Bridge (Barbell)

Squat (Barbell)

Leg Press

Leg Extension

Lunge (Barbell)

Lying Leg Curl

Hip Adductor (Machine)

Stiff Leg Deadlift

Standing Calf Raise

Calf Raise (Leg Press)

Seated Row (Cable)

Bent Over Row (Barbell)

Pullover (Dumbbell)

T-Bar Row

weighted hyperextension

Hyperextension

Deadlift (Barbell)

Abs Crunch (Machine)

Lying Leg Raise

Face Pull

Lat Pulldown

Tricep Pushdown (Cable)

Single Arm Overhead Tricep Extension

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