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To The Core Part 2

by MSR
2 athletes joined

Program Description

Focus on core exercises to be worked in with weight lifting.

Program Overview

  • Level
    Novice
  • Goal
    Muscle & Sculpting
  • Equipment
    At Home
  • Program Length
    3 weeks
  • Time Per Workout
    20 minutes
  • Created
    Sep 20, 2024 10:41
  • Last Edited
    Jun 30, 2025 11:54

Summary

Unleash your core strength with "To The Core Part 2," a dynamic 3-week program designed for at-home workouts. Commit to just three days a week, where you'll engage in a variety of targeted exercises, including oblique crunches, supermans, and glute bridges, all aimed at sculpting your midsection and enhancing overall stability. This program balances intensity and recovery, ensuring you build strength effectively while keeping your routine fresh and challenging. Get ready to transform your core and elevate your fitness journey!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
Day 1
#
Exercise
Sets
Reps
Intensity
1
Oblique 90 Degree Crunch
1
-
2
Superman
1
-
3
Single Glute Bridge
1
-
4
Scissor Kick
1
-
5
Abs Crunch (Bodyweight)
1
-
6
Hip Airplane
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Standing Side Crunch
1
-
2
Knee To Elbow Crunch
1
-
3
Squat (Bodyweight)
1
-
4
Single Glute Bridge
1
-
5
V-Up
1
-
6
Side Plank
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Russian Twist
1
-
2
Mod Jack Knife
1
-
3
Single Glute Bridge
1
-
4
Plank
1
-
5
Oblique 90 Degree Crunch
1
-
6
90 Degree Crunch
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Oblique Crunch
1
-
2
Bicycle Crunch
1
-
3
Reverse Abs Crunch (Bodyweight)
1
-
4
Lower Ab Leg Raises
1
-
5
Superman Quad
1
-
6
Side Plank
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Toe Touch
1
-
2
V-Up Alternating Side
1
-
3
Lower Body Twist
1
-
4
One Leg Jack Knife
1
-
5
Superman Alternating Sides
1
-
6
Plank Hip Dips
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Standing Side Crunch
1
-
2
Squat (Bodyweight)
1
-
3
Standing Bird Dog
1
-
4
V-Up Alternating Side
1
-
5
One Leg Jack Knife
1
-
6
Glute Bridge (Bodyweight)
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
90 Degree Crunch
1
-
2
Oblique 90 Degree Crunch
1
-
3
Mod Jack Knife
1
-
4
Plank Walkout
1
-
5
Russian Twist
1
-
6
Glute Bridge (Bodyweight)
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Oblique Crunch
1
-
2
Lower Ab Leg Raises
1
-
3
Mountain Climber
1
-
4
Plank To T
1
-
5
Standing Bird Dog
1
-
6
Standing Side Bend With Weight
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Mountain Climber
1
-
2
Alternate Leg Raises
1
-
3
Lower Body Twist
1
-
4
Standing Side Bend With Weight
1
-
5
Side Plank
1
-
6
Plank To T
1
-
Week 1
1 / 3 Weeks
Day 1
1
Oblique 90 Degree Crunch
1 Set
-
2
Superman
1 Set
-
3
Single Glute Bridge
1 Set
-
4
Scissor Kick
1 Set
-
5
Abs Crunch (Bodyweight)
1 Set
-
6
Hip Airplane
1 Set
-
Day 2
1
Oblique Crunch
1 Set
-
2
Bicycle Crunch
1 Set
-
3
Reverse Abs Crunch (Bodyweight)
1 Set
-
4
Lower Ab Leg Raises
1 Set
-
5
Superman Quad
1 Set
-
6
Side Plank
1 Set
-
Day 3
1
90 Degree Crunch
1 Set
-
2
Oblique 90 Degree Crunch
1 Set
-
3
Mod Jack Knife
1 Set
-
4
Plank Walkout
1 Set
-
5
Russian Twist
1 Set
-
6
Glute Bridge (Bodyweight)
1 Set
-