To The Core Part 2

by MSR

Program Description

Focus on core exercises to be worked in with weight lifting.

Program Overview

Level
Novice
Goal
Muscle & Sculpting
Equipment
At Home
Program Length
3 weeks
Time Per Workout
20 minutes
Created
Sep 20, 2024 10:41
Last Edited
Sep 20, 2024 11:04

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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

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4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

Day 1

1

Oblique 90 Degree Crunch

1

2

Superman

1

3

Single Glute Bridge

1

4

Scissor Kick

1

5

Abs Crunch (Bodyweight)

1

6

Hip Airplane

1

Day 1

1

Standing Side Crunch

1

2

Knee To Elbow Crunch

1

3

Squat (Bodyweight)

1

4

Single Glute Bridge

1

5

V-Up

1

6

Side Plank

1

Day 1

1

Russian Twist

1

2

Mod Jack Knife

1

3

Single Glute Bridge

1

4

Plank

1

5

Oblique 90 Degree Crunch

1

6

90 Degree Crunch

1

Day 2

1

Oblique Crunch

1

2

Bicycle Crunch

1

3

Reverse Abs Crunch (Bodyweight)

1

4

Lower Ab Leg Raises

1

5

Superman Quad

1

6

Side Plank

1

Day 2

1

Toe Touch

1

2

V-Up Alternating Side

1

3

Lower Body Twist

1

4

One Leg Jack Knife

1

5

Superman Alternating Sides

1

6

Plank Hip Dips

1

Day 2

1

Standing Side Crunch

1

2

Squat (Bodyweight)

1

3

Standing Bird Dog

1

4

V-Up Alternating Side

1

5

One Leg Jack Knife

1

6

Glute Bridge (Bodyweight)

1

Day 3

1

90 Degree Crunch

1

2

Oblique 90 Degree Crunch

1

3

Mod Jack Knife

1

4

Plank Walkout

1

5

Russian Twist

1

6

Glute Bridge (Bodyweight)

1

Day 3

1

Oblique Crunch

1

2

Lower Ab Leg Raises

1

3

Mountain Climber

1

4

Plank To T

1

5

Standing Bird Dog

1

6

Standing Side Bend With Weight

1

Day 3

1

Mountain Climber

1

2

Alternate Leg Raises

1

3

Lower Body Twist

1

4

Standing Side Bend With Weight

1

5

Side Plank

1

6

Plank To T

1

Day 1

1

Oblique 90 Degree Crunch

1 Set

2

Superman

1 Set

3

Single Glute Bridge

1 Set

4

Scissor Kick

1 Set

5

Abs Crunch (Bodyweight)

1 Set

6

Hip Airplane

1 Set

Day 2

1

Oblique Crunch

1 Set

2

Bicycle Crunch

1 Set

3

Reverse Abs Crunch (Bodyweight)

1 Set

4

Lower Ab Leg Raises

1 Set

5

Superman Quad

1 Set

6

Side Plank

1 Set

Day 3

1

90 Degree Crunch

1 Set

2

Oblique 90 Degree Crunch

1 Set

3

Mod Jack Knife

1 Set

4

Plank Walkout

1 Set

5

Russian Twist

1 Set

6

Glute Bridge (Bodyweight)

1 Set