Bulking Low volume

**Bulking Low Volume Program**

Embark on a transformative 12-week journey designed to maximize muscle growth with minimal volume. This program features 60 focused sessions per week, utilizing compound and isolation exercises to target all major muscle groups. Expect a blend of machine and free weight movements, including leg curls, leg presses, and various upper body lifts, all aimed at packing on lean mass efficiently. Each workout is structured to push your limits while allowing for optimal recovery, ensuring you bulk up effectively without burnout. Get ready to fuel your gains and redefine your physique!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Leg Curl

Leg Press

Leg Extension

Pendulum Squat

Stiff Leg Deadlift (Dumbbell)

Lying Leg Curl

Quad Leg Press

Chest Fly (Machine)

Torture Seated Chest Press

Incline Chest Press (Machine)

Single Arm Tricep Extension (Cable)

Torture Incline Bench

Lat Pulldown (Single Arm)

T-Bar Row

One Arm Lateral Raise (Cable)

Bicep Curl (Cable)

Tricep Rope Push Down (Cable)

Seal Row

Rear Delt Fly (Machine)

Rope curl

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