Daynas's full body, glute focus program.

**Daynas's Full Body, Glute Focus Program** is an 8-week journey designed to sculpt and strengthen your entire body with an emphasis on glute development. With 5 workout days each week, you'll engage in a variety of exercises, including barbell hip thrusts, goblet squats, and bodyweight movements, ensuring a comprehensive approach to building strength and endurance. Each session is crafted to challenge your limits and promote muscle growth, while also enhancing your overall fitness. Get ready to transform your physique and elevate your lifting game!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Hip Thrust (Barbell)

Reverse Hyperextension

Goblet Squat

Lying Leg Raise

Pull-Up (Bodyweight)

Bent Over Row (Barbell)

Lateral Raise (Dumbbell)

Tricep Extension (Dumbbell)

Push Up

Glute Bridge (Band)

Hip Thrust (Bodyweight)

Good Morning (Bodyweight)

Glute Kickback

Stiff Leg Deadlift

Abs Crunch (Bodyweight)

Incline Bench Press (Dumbbell)

Chest Fly (Dumbbell)

Tricep Kickback

Pullover (Dumbbell)

Seated Dumbbell Curl

Walking Lunge

Good Morning

Glute Bridge Hold

Lateral Lunge (Weighted)

Jump Squat

Walking Lunge (Dumbbell)

Plank

Seated Overhead Press (Dumbbell)

Lying Rear Lateral Raise

Lying Tricep Extension (Barbell)

Lying Reverse Fly

T-Bar Row

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