Presliova Programa 2.0 is an ultra mega giga upgraded looksmax training protocol designed to FRAMEMAX, MOG HARD, and turn you into an absolute CHAD unit. This is not a “feel good” beginner split. This is a presence-building, jaw-clenching, shoulder-widening, shirt-stretching system forged for those who are tired of being NPCs and are ready to ascend. Developed, tested, and refined by Coach Presli, the program focuses on ruthless progressive overload, elite recovery tactics, and maximum muscle activation to ensure you don’t just grow — you dominate visually.

The program runs on four strategically calculated days of destruction and ascension.
Day 1 – Upper Body Bench Day: pure CHAD energy. Heavy presses, dense volume, and strength work aimed at building a chest so thick it casts shadows and a pressing power that commands respect.
Day 2 – Upper Body Chill Calisthenics: active recovery for moggers. Bodyweight movements to keep the joints healthy, the muscles engaged, and the frame sharp while you recover like a genetically gifted specimen.
Day 3 – Upper Chest & Frame Focus: the FRAMEMAX day. Clavicular chest, upper pec shelf, shoulder width, and posture work to create that unmistakable V-taper that screams “final form” even in a hoodie.
Day 4 – Lower Body (Optional): included for balance and anti-NPC posture. Strong legs, stable base, and structural integrity so your upper body mog doesn’t look photoshopped.

The goal of Presliova Programa 2.0 is simple: maximum aesthetic impact with zero beta regression. This program is built to keep you recovering, growing, and out-mogging your past self every week. It’s accessible enough for disciplined beginners but brutal enough to separate real grinders from TikTok lifters. Follow it with consistency and intent, and you won’t just build muscle — you’ll build aura, presence, and undeniable mogger status.

Train hard. Recover harder. Ascend. 🗿🔥

Presliovata Progama 2.0

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Paused)

Lat Pulldown (Neutral Grip)

Chest Press (Machine)

Lateral Raise (Cable)

Preacher Curl (Dumbbell)

Decline Crunch (Weighted)

Pull-Up (Weighted)

Dip (Weighted)

Chest Supported Row (Machine)

One Hand Triceps Extension

Incline Bench Press (Dumbbell)

Chest Supported Row (Dumbbell)

Overhead Press (Machine)

Preacher Curl (Machine)

Overhead Tricep Extension (Cable)

Hanging Leg Raise

Chest Fly (Machine)

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