Program Description
This custom workout program blends kettlebells, calisthenics, and barbell training to build real-world, functional strength. It focuses on compound movements that improve how you lift, carry, move, and stabilize your body in everyday life. Through a mix of dynamic kettlebell work, bodyweight control, and foundational barbell lifts, the program develops strength, mobility, and conditioning in a balanced way. It’s simple, adaptable, and built to help you move better, feel stronger, and perform at a higher level.
Program Overview
- LevelAdvanced, Intermediate
- GoalAthletics, Bodybuilding, Muscle & Sculpting, Bodyweight Fitness
- EquipmentFull Gym
- Program Length8 weeks
- Time Per Workout60 minutes
- CreatedDec 10, 2025 07:53
- Last EditedFeb 15, 2026 11:23
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
13%
Triceps
12.3%
Glutes
11.2%
Upper Back
9.9%
Abs
9.4%
Front Delts
9.4%
Lats
7.1%
Biceps
6.7%
Hamstrings
5.3%
Chest
4.7%
Middle Delts
3.7%
Lower Back
2.4%
Olympic
1.7%
Adductors
1.5%
Other
0.9%
Forearms
0.9%
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Smith Machine)
3
10 reps
RPE 9
1B
Chin-Up (Weighted)
3
8 reps
RPE 9
2A
Squat Thruster
3
5 reps
RPE 8
2B
Kettlebell Swing
3
5 reps
RPE 8
2C
Kettlebell Gorilla Row
3
5 reps
RPE 8
2D
Reverse Lunge (Dumbbell)
3
5 reps
RPE 8
3A
Ab Wheel
2
10 reps
RPE 8
3B
Hanging Toes To Bar
2
10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Smith Machine)
3
-
1B
Chin-Up (Weighted)
3
-
2A
Reverse Lunge (Dumbbell)
2
10 reps
RPE 8
2B
Kettlebell Clean and Press
2
10 reps
RPE 8
3A
Ab Wheel
2
-
3B
Hanging Toes To Bar
2
-
4A
French Press
3
10 reps
RPE 8
4B
Pinwheel Curl
3
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Smith Machine)
3
-
1B
Chin-Up (Weighted)
3
-
2A
Reverse Lunge (Dumbbell)
2
10 reps
RPE 8
2B
Kettlebell Clean and Press
2
10 reps
RPE 8
3A
Ab Wheel
2
-
3B
Hanging Toes To Bar
2
-
4A
French Press
3
10 reps
RPE 8
4B
Pinwheel Curl
3
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Smith Machine)
3
10 reps
RPE 9
1B
Chin-Up (Weighted)
3
8 reps
RPE 9
2A
Squat Thruster
3
5 reps
RPE 8
2B
Kettlebell Swing
3
5 reps
RPE 8
2C
Kettlebell Gorilla Row
3
5 reps
RPE 8
2D
Reverse Lunge (Dumbbell)
3
5 reps
RPE 8
3A
Ab Wheel
2
10 reps
RPE 8
3B
Hanging Toes To Bar
2
10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Smith Machine)
3
10 reps
RPE 9
1B
Chin-Up (Weighted)
3
8 reps
RPE 9
2A
Squat Thruster
3
5 reps
RPE 8
2B
Kettlebell Swing
3
5 reps
RPE 8
2C
Kettlebell Gorilla Row
3
5 reps
RPE 8
2D
Reverse Lunge (Dumbbell)
3
5 reps
RPE 8
3A
Ab Wheel
2
10 reps
RPE 8
3B
Hanging Toes To Bar
2
10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Smith Machine)
3
10 reps
RPE 9
1B
Chin-Up (Weighted)
3
8 reps
RPE 9
2A
Squat Thruster
3
5 reps
RPE 8
2B
Kettlebell Swing
3
5 reps
RPE 8
2C
Kettlebell Gorilla Row
3
5 reps
RPE 8
2D
Reverse Lunge (Dumbbell)
3
5 reps
RPE 8
3A
Ab Wheel
2
10 reps
RPE 8
3B
Hanging Toes To Bar
2
10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Smith Machine)
3
10 reps
RPE 9
1B
Chin-Up (Weighted)
3
8 reps
RPE 9
2A
Squat Thruster
3
5 reps
RPE 8
2B
Kettlebell Swing
3
5 reps
RPE 8
2C
Kettlebell Gorilla Row
3
5 reps
RPE 8
2D
Reverse Lunge (Dumbbell)
3
5 reps
RPE 8
3A
Ab Wheel
2
10 reps
RPE 8
3B
Hanging Toes To Bar
2
10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Smith Machine)
3
10 reps
RPE 9
1B
Chin-Up (Weighted)
3
8 reps
RPE 9
2A
Squat Thruster
3
5 reps
RPE 8
2B
Kettlebell Swing
3
5 reps
RPE 8
2C
Kettlebell Gorilla Row
3
5 reps
RPE 8
2D
Reverse Lunge (Dumbbell)
3
5 reps
RPE 8
3A
Ab Wheel
2
10 reps
RPE 8
3B
Hanging Toes To Bar
2
10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Pike Push Up
2
8 reps
RPE 8
1B
Tuck Lever Hold
2
0.5 mins
RPE 6
2A
Dip (Weighted)
3
8 reps
RPE 8.5
2B
Tuck Lever Raises - Reps
3
10 reps
RPE 9
3A
Snatch (Kettlebell)
3
5 reps
RPE 7
3B
Kettlebell Clean and Press
3
5 reps
RPE 7
3C
Single Arm Iso Row
3
5 reps
RPE 7
4
Battle Ropes
2
0.5 mins
RPE 9
5
Russian Twist (Dumbbell)
2
10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Tuck Lever Hold
2
0.5 mins
RPE 6
2
Pike Push Up
2
8 reps
RPE 8
3A
Dip (Weighted)
3
8 reps
RPE 8.5
3B
Tuck Lever Raises
3
8 mins
RPE 8.5
4A
Kettlebell Swing
3
8 reps
RPE 9
4B
Cable Fly Low To High
3
10 reps
RPE 8
5A
Bicep Curl (EZ Bar)
3
10 reps
RPE 7.5
5B
Overhead Tricep Extension (Cable)
3
10 reps
RPE 7.5
6
Ab Wheel
3
12 reps
RPE 7.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Tuck Lever Hold
2
0.5 mins
RPE 6
2
Pike Push Up
2
8 reps
RPE 8
3A
Dip (Weighted)
3
8 reps
RPE 8.5
3B
Tuck Lever Raises
3
8 mins
RPE 8.5
4A
Kettlebell Swing
3
8 reps
RPE 9
4B
Cable Fly Low To High
3
10 reps
RPE 8
5A
Bicep Curl (EZ Bar)
3
10 reps
RPE 7.5
5B
Overhead Tricep Extension (Cable)
3
10 reps
RPE 7.5
6
Ab Wheel
3
12 reps
RPE 7.5
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Pike Push Up
2
8 reps
RPE 8
1B
Tuck Lever Hold
2
0.5 mins
RPE 6
2A
Dip (Weighted)
3
8 reps
RPE 8.5
2B
Tuck Lever Raises - Reps
3
10 reps
RPE 9
3A
Snatch (Kettlebell)
3
5 reps
RPE 7
3B
Kettlebell Clean and Press
3
5 reps
RPE 7
3C
Single Arm Iso Row
3
5 reps
RPE 7
4
Battle Ropes
2
0.5 mins
RPE 9
5
Russian Twist (Dumbbell)
2
10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Pike Push Up
2
8 reps
RPE 8
1B
Tuck Lever Hold
2
0.5 mins
RPE 6
2A
Dip (Weighted)
3
8 reps
RPE 8.5
2B
Tuck Lever Raises - Reps
3
10 reps
RPE 9
3A
Snatch (Kettlebell)
3
5 reps
RPE 7
3B
Kettlebell Clean and Press
3
5 reps
RPE 7
3C
Single Arm Iso Row
3
5 reps
RPE 7
4
Battle Ropes
2
0.5 mins
RPE 9
5
Russian Twist (Dumbbell)
2
10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Pike Push Up
2
8 reps
RPE 8
1B
Tuck Lever Hold
2
0.5 mins
RPE 6
2A
Dip (Weighted)
3
8 reps
RPE 8.5
2B
Tuck Lever Raises - Reps
3
10 reps
RPE 9
3A
Snatch (Kettlebell)
3
5 reps
RPE 7
3B
Kettlebell Clean and Press
3
5 reps
RPE 7
3C
Single Arm Iso Row
3
5 reps
RPE 7
4
Battle Ropes
2
0.5 mins
RPE 9
5
Russian Twist (Dumbbell)
2
10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Pike Push Up
2
8 reps
RPE 8
1B
Tuck Lever Hold
2
0.5 mins
RPE 6
2A
Dip (Weighted)
3
8 reps
RPE 8.5
2B
Tuck Lever Raises - Reps
3
10 reps
RPE 9
3A
Snatch (Kettlebell)
3
5 reps
RPE 7
3B
Kettlebell Clean and Press
3
5 reps
RPE 7
3C
Single Arm Iso Row
3
5 reps
RPE 7
4
Battle Ropes
2
0.5 mins
RPE 9
5
Russian Twist (Dumbbell)
2
10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Pike Push Up
2
8 reps
RPE 8
1B
Tuck Lever Hold
2
0.5 mins
RPE 6
2A
Dip (Weighted)
3
8 reps
RPE 8.5
2B
Tuck Lever Raises - Reps
3
10 reps
RPE 9
3A
Snatch (Kettlebell)
3
5 reps
RPE 7
3B
Kettlebell Clean and Press
3
5 reps
RPE 7
3C
Single Arm Iso Row
3
5 reps
RPE 7
4
Battle Ropes
2
0.5 mins
RPE 9
5
Russian Twist (Dumbbell)
2
10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Squat (Smith Machine)
3
8 reps
RPE 8
1B
Romanian Deadlift (Barbell)
3
8 reps
RPE 9
2A
Seated Dumbbell Good Morning
2
10 reps
RPE 6
2B
Cossack Squat
2
8 reps
RPE 8
3
Hanging Toes To Bar
2
10 reps
RPE 9
4A
Bear Crawl
2
2 reps
RPE 5
4B
Duck Walk
2
2 reps
RPE 5
5A
Alternating Dumbbell Curl
1
10 reps
RPE 9
5B
V-Handle Tricep Pushdown (Cable)
1
10 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Split Squat (Dumbbell)
5
8 reps
RPE 8
1B
Zercher Deadlift
5
8 reps
RPE 8
2A
Pull-Up (Bodyweight)
3
15 reps
RPE 6.5
2B
Push Up (Parallettes)
3
15 reps
RPE 8
3
Weighted Cross Bench Sit-Up
5
12 reps
RPE 8
4A
Bear Crawl
2
2 reps
RPE 5
4B
Duck Walk
2
2 reps
RPE 5
5A
Alternating Dumbbell Curl
3
12 reps
RPE 7
5B
V-Handle Tricep Pushdown (Cable)
3
12 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Split Squat (Dumbbell)
5
8 reps
RPE 8
1B
Zercher Deadlift
5
8 reps
RPE 8
2A
Pull-Up (Bodyweight)
3
15 reps
RPE 6.5
2B
Push Up (Parallettes)
3
15 reps
RPE 8
3
Weighted Cross Bench Sit-Up
5
12 reps
RPE 8
4A
Bear Crawl
2
2 reps
RPE 5
4B
Duck Walk
2
2 reps
RPE 5
5A
Alternating Dumbbell Curl
3
12 reps
RPE 7
5B
V-Handle Tricep Pushdown (Cable)
3
12 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Squat (Smith Machine)
3
8 reps
RPE 8
1B
Romanian Deadlift (Barbell)
3
8 reps
RPE 9
2A
Seated Dumbbell Good Morning
2
10 reps
RPE 6
2B
Cossack Squat
2
8 reps
RPE 8
3
Hanging Toes To Bar
2
10 reps
RPE 9
4A
Bear Crawl
2
2 reps
RPE 5
4B
Duck Walk
2
2 reps
RPE 5
5A
Alternating Dumbbell Curl
1
10 reps
RPE 9
5B
V-Handle Tricep Pushdown (Cable)
1
10 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Squat (Smith Machine)
3
8 reps
RPE 8
1B
Romanian Deadlift (Barbell)
3
8 reps
RPE 9
2A
Seated Dumbbell Good Morning
2
10 reps
RPE 6
2B
Cossack Squat
2
8 reps
RPE 8
3
Hanging Toes To Bar
2
10 reps
RPE 9
4A
Bear Crawl
2
2 reps
RPE 5
4B
Duck Walk
2
2 reps
RPE 5
5A
Alternating Dumbbell Curl
1
10 reps
RPE 9
5B
V-Handle Tricep Pushdown (Cable)
1
10 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Squat (Smith Machine)
3
8 reps
RPE 8
1B
Romanian Deadlift (Barbell)
3
8 reps
RPE 9
2A
Seated Dumbbell Good Morning
2
10 reps
RPE 6
2B
Cossack Squat
2
8 reps
RPE 8
3
Hanging Toes To Bar
2
10 reps
RPE 9
4A
Bear Crawl
2
2 reps
RPE 5
4B
Duck Walk
2
2 reps
RPE 5
5A
Alternating Dumbbell Curl
1
10 reps
RPE 9
5B
V-Handle Tricep Pushdown (Cable)
1
10 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Squat (Smith Machine)
3
8 reps
RPE 8
1B
Romanian Deadlift (Barbell)
3
8 reps
RPE 9
2A
Seated Dumbbell Good Morning
2
10 reps
RPE 6
2B
Cossack Squat
2
8 reps
RPE 8
3
Hanging Toes To Bar
2
10 reps
RPE 9
4A
Bear Crawl
2
2 reps
RPE 5
4B
Duck Walk
2
2 reps
RPE 5
5A
Alternating Dumbbell Curl
1
10 reps
RPE 9
5B
V-Handle Tricep Pushdown (Cable)
1
10 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Squat (Smith Machine)
3
8 reps
RPE 8
1B
Romanian Deadlift (Barbell)
3
8 reps
RPE 9
2A
Seated Dumbbell Good Morning
2
10 reps
RPE 6
2B
Cossack Squat
2
8 reps
RPE 8
3
Hanging Toes To Bar
2
10 reps
RPE 9
4A
Bear Crawl
2
2 reps
RPE 5
4B
Duck Walk
2
2 reps
RPE 5
5A
Alternating Dumbbell Curl
1
10 reps
RPE 9
5B
V-Handle Tricep Pushdown (Cable)
1
10 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Preacher Curl (EZ Bar)
3
10 reps
RPE 9
2
JM Press (Smith Machine)
3
10 reps
RPE 9
3
V-Handle Tricep Pushdown (Cable)
2
10 reps
RPE 9
4
Alternating Dumbbell Curl
2
10 reps
RPE 9
5
Pec Deck (Machine)
2
10 reps
RPE 9
6
Lat Pulldown
2
10 reps
RPE 9
7
Decline Sit Up (Weighted)
2
10 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Single Arm Kettlebell Swing
5
5 reps
RPE 8
1B
Squat Thruster
5
5 reps
RPE 8
1C
Single Arm Iso Row
5
5 reps
RPE 8
2A
TRX Row
5
5 reps
RPE 7
2B
Deficit Push Up
5
5 reps
RPE 7
2C
Plank (Weighted)
5
5 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Single Arm Kettlebell Swing
5
5 reps
RPE 8
1B
Squat Thruster
5
5 reps
RPE 8
1C
Single Arm Iso Row
5
5 reps
RPE 8
2A
TRX Row
5
5 reps
RPE 7
2B
Deficit Push Up
5
5 reps
RPE 7
2C
Plank (Weighted)
5
5 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Preacher Curl (EZ Bar)
3
10 reps
RPE 9
2
JM Press (Smith Machine)
3
10 reps
RPE 9
3
V-Handle Tricep Pushdown (Cable)
2
10 reps
RPE 9
4
Alternating Dumbbell Curl
2
10 reps
RPE 9
5
Pec Deck (Machine)
2
10 reps
RPE 9
6
Lat Pulldown
2
10 reps
RPE 9
7
Decline Sit Up (Weighted)
2
10 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Preacher Curl (EZ Bar)
3
10 reps
RPE 9
2
JM Press (Smith Machine)
3
10 reps
RPE 9
3
V-Handle Tricep Pushdown (Cable)
2
10 reps
RPE 9
4
Alternating Dumbbell Curl
2
10 reps
RPE 9
5
Pec Deck (Machine)
2
10 reps
RPE 9
6
Lat Pulldown
2
10 reps
RPE 9
7
Decline Sit Up (Weighted)
2
10 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Preacher Curl (EZ Bar)
3
10 reps
RPE 9
2
JM Press (Smith Machine)
3
10 reps
RPE 9
3
V-Handle Tricep Pushdown (Cable)
2
10 reps
RPE 9
4
Alternating Dumbbell Curl
2
10 reps
RPE 9
5
Pec Deck (Machine)
2
10 reps
RPE 9
6
Lat Pulldown
2
10 reps
RPE 9
7
Decline Sit Up (Weighted)
2
10 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Preacher Curl (EZ Bar)
3
10 reps
RPE 9
2
JM Press (Smith Machine)
3
10 reps
RPE 9
3
V-Handle Tricep Pushdown (Cable)
2
10 reps
RPE 9
4
Alternating Dumbbell Curl
2
10 reps
RPE 9
5
Pec Deck (Machine)
2
10 reps
RPE 9
6
Lat Pulldown
2
10 reps
RPE 9
7
Decline Sit Up (Weighted)
2
10 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Preacher Curl (EZ Bar)
3
10 reps
RPE 9
2
JM Press (Smith Machine)
3
10 reps
RPE 9
3
V-Handle Tricep Pushdown (Cable)
2
10 reps
RPE 9
4
Alternating Dumbbell Curl
2
10 reps
RPE 9
5
Pec Deck (Machine)
2
10 reps
RPE 9
6
Lat Pulldown
2
10 reps
RPE 9
7
Decline Sit Up (Weighted)
2
10 reps
RPE 9
Week 1
1 / 8 Weeks
Day 1
1A
Incline Bench Press (Smith Machine)3 Sets
1 Set
1 Set
10 Reps
10 Reps
10 Reps
@9
@9
@9
1B
Chin-Up (Weighted)3 Sets
1 Set
1 Set
8 Reps
8 Reps
8 Reps
@9
@9
@9
2A
Squat Thruster3 Sets
1 Set
1 Set
5 Reps
5 Reps
5 Reps
@8
@8
@8
2B
Kettlebell Swing1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
@8
@8
@8
2C
Kettlebell Gorilla Row3 Sets
5 Reps
@8
2D
Reverse Lunge (Dumbbell)1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
@8
@8
@8
3A
Ab Wheel2 Sets
1 Set
10 Reps
10 Reps
@8
@8
3B
Hanging Toes To Bar2 Sets
1 Set
10 Reps
10 Reps
@9
@9
Day 2
1A
Pike Push Up1 Set
1 Set
8 Reps
8 Reps
@8
@8
1B
Tuck Lever Hold2 Sets
0.5 mins
@6
2A
Dip (Weighted)3 Sets
8 Reps
@8.5
2B
Tuck Lever Raises - Reps3 Sets
1 Set
1 Set
10 Reps
10 Reps
10 Reps
@9
@9
@9
3A
Snatch (Kettlebell)3 Sets
1 Set
1 Set
5 Reps
5 Reps
5 Reps
@7
@7
@7
3B
Kettlebell Clean and Press3 Sets
1 Set
1 Set
5 Reps
5 Reps
5 Reps
@7
@7
@7
3C
Single Arm Iso Row3 Sets
1 Set
1 Set
5 Reps
5 Reps
5 Reps
@7
@7
@7
4
Battle Ropes1 Set
1 Set
0.5 mins
0.5 mins
@9
@9
5
Russian Twist (Dumbbell)1 Set
1 Set
10 Reps
10 Reps
@9
@9
Day 3
1A
Squat (Smith Machine)1 Set
1 Set
1 Set
8 Reps
8 Reps
8 Reps
@8
@8
@8
1B
Romanian Deadlift (Barbell)1 Set
1 Set
1 Set
8 Reps
8 Reps
8 Reps
@9
@9
@9
2A
Seated Dumbbell Good Morning1 Set
1 Set
10 Reps
10 Reps
@6
@6
2B
Cossack Squat1 Set
1 Set
8 Reps
8 Reps
@8
@8
3
Hanging Toes To Bar1 Set
1 Set
10 Reps
10 Reps
@9
@9
4A
Bear Crawl2 Sets
2 Reps
@5
4B
Duck Walk2 Sets
2 Reps
@5
5A
Alternating Dumbbell Curl1 Set
10 Reps
@9
5B
V-Handle Tricep Pushdown (Cable)1 Set
10 Reps
@7
Day 4
1
Preacher Curl (EZ Bar)1 Set
1 Set
1 Set
10 Reps
10 Reps
10 Reps
@9
@9
@9
2
JM Press (Smith Machine)1 Set
1 Set
1 Set
10 Reps
10 Reps
10 Reps
@9
@9
@9
3
V-Handle Tricep Pushdown (Cable)1 Set
1 Set
10 Reps
10 Reps
@9
@9
4
Alternating Dumbbell Curl1 Set
1 Set
10 Reps
10 Reps
@9
@9
5
Pec Deck (Machine)1 Set
1 Set
10 Reps
10 Reps
@9
@9
6
Lat Pulldown1 Set
1 Set
10 Reps
10 Reps
@9
@9
7
Decline Sit Up (Weighted)1 Set
1 Set
10 Reps
10 Reps
@9
@9