Kettlebuilding Calisthenics 2.0

This custom workout program blends kettlebells, calisthenics, and barbell training to build real-world, functional strength. It focuses on compound movements that improve how you lift, carry, move, and stabilize your body in everyday life.

Through a mix of dynamic kettlebell work, bodyweight control, and foundational barbell lifts, the program develops strength, mobility, and conditioning in a balanced way. It’s simple, adaptable, and built to help you move better, feel stronger, and perform at a higher level.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Clean & Press- One arm at a time. 

AB exercises are interchangeable:

HTB,Sit-ups,Ab wheels

Tuck Lever Hold

Pike Push Up

Ab Wheel

Arms are optional. Focus on bulletproofing.

Weighted Cross Bench Sit-Up

PD SPECIAL COMPLEX

Arms are optional

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