Program Description
Emphasis: arms, shoulders, chest, upper back Day1, rest, Day2, rest, Day3, Day4, rest
Program Overview
- LevelIntermediate, Advanced
- GoalBodybuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout90 minutes
- CreatedJun 29, 2024 02:20
- Last EditedJun 18, 2025 08:07
Summary
Transform your physique with this focused 4-day bodybuilding program designed to maximize muscle growth in just one week. Each session targets major muscle groups through a combination of compound and isolation exercises, ensuring balanced development and strength gains. With a full gym setup, you'll have access to a variety of equipment to challenge yourself and push your limits. Commit to this program and watch your body evolve as you build muscle and enhance your overall fitness.