Willows Training

**Willows Training** is an 18-week comprehensive leg-focused program designed to build strength, endurance, and muscle definition. With a commitment of 36 training days, this program incorporates a variety of exercises, including Bulgarian split squats, barbell squats, and leg presses, ensuring a balanced approach to leg development. Each workout is structured to challenge your limits, utilizing both free weights and machines for optimal results. Get ready to transform your lower body and enhance your overall fitness with this dedicated training plan!

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Week 1

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Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Bulgarian Split Squat (Dumbbell)

Squat (Barbell)

Leg Press

Romanian Deadlift (Dumbbell)

Leg Extension

Leg Curl

Hip Abductor (Machine)

Hip Adductor (Machine)

Single Leg Calf Raise (Weighted)

Seated Row (Cable)

Decline Crunch (Weighted)

Plank

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