Unlock your strength and enhance your longevity with this comprehensive 12-week program designed for dedicated lifters. Comprising five training days each week, you'll engage in targeted supersets that challenge your muscles and boost your endurance. With a focus on foundational lifts like squats, deadlifts, and bench presses, this program is tailored for those looking to build strength while promoting overall health. Equip your garage gym and get ready to transform your fitness journey!

Unlock your potential with the 12-week Strength and Longevity program, designed for those looking to build muscle while enhancing overall wellness with limited time. Committing to just five days a week and 20-30 minutes per day, you'll engage in a balanced mix of strength training and functional movements that promote longevity and vitality. This program emphasizes proper form and progressive overload, ensuring you not only gain strength but also improve your mobility and resilience. Join a community of like-minded lifters and transform your fitness journey today!

Strength and Longevity

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Week 12

Bicep Curl (Dumbbell)

Tricep Extension (Cable)

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